Jamaican Jerk Chicken

Serves 6

Ingredients

  • 6 chicken breasts (boneless and skinless), cut in halves
  • 4 tsp Jamaican jerk seasoning
  • 8 cloves garlic, minced
  • 2 tsp thyme or 1/2 tsp dried thyme, crushed
  • 2 tsp lemon zest (1/2 lemon's worth)
  • 2 tbsp lemon juice
  • 2 tsp olive oil
  • 6 lemon wedges

Preparation

  1. Put a chicken breast (halved) between sheets of plastic wrap. Hammer gently with the flat side of a meat mallet until breast is an even 1/2 inch thickness. Repeat with remaining chicken pieces.
  2. In a bowl, mix jerk seasoning, garlic, thyme, and lemon peel. Brush chicken breasts with lemon juice. Toss garlic mixture evenly over chicken breasts; rub in with your fingers.
  3. Put chicken pieces in a resealable plastic bag; seal within bag. Chill in the refrigerator for 30 minutes to 24 hours.
  4. After cooling, brush chicken breasts lightly with olive oil.
  5. Preheat an indoor electric grill. Place chicken on the grill rack. Grill pieces until chicken is tender and no longer pink. (For a covered grill, allow 5 minutes to fully cook chicken. For an uncovered grill, allow up to 10 minutes, turning once halfway through grilling.)
  6. Slice chicken and serve hot with lemon wedges.
  7. Nutritional Information per Serving

  • 180 Calories
  • 2 g Fat
  • 88 mg Cholesterol
  • 283 mg Sodium
  • 2 g Carbohydrates
  • 35 g Protein

Source: Diabetic Living Online
Photo Credit: Shivpics / Flickr

In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.

Chicken

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