Artichoke Frittata

Serves 8

Ingredients

  • 5 large frozen artichoke hearts, thawed
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 5 eggs
  • 7 egg whites
  • 1 tbsp unsalted butter, separated
  • 2 tbsp finely chopped parsley
  • 2 tbsp finely chopped thyme

Preparation

  1. Cut artichoke hearts into 1/2-inch pieces. Heat a saute pan over high heat. Drizzle oil into the pan. Add artichoke when the oil is hot. Reduce heat to medium-low and cook for about 10 minutes. Remove from heat.
  2. Crack eggs in a bowl. Incorporate egg whites, then season with salt and whisk.
  3. Heat a large pan over medium-heat. Add half of the butter, artichoke, parsley and thyme.
  4. Reduce heat to low, then pour half of the egg mix over the artichokes.
  5. Quickly mix everything. Cook for about 4 minutes. Flip over the frittata and cook for another minute. Remove from heat and cut into four.
  6. Repeat steps 3-5 to make another frittata.

Nutritional Information per Serving

Serving size = 1/4 frittata

  • 119 Calories
  • 382 mg Sodium
  • 182 mg Cholesterol
  • 2 g Carbohydrate
  • 10 g Protein

Food Exchanges per Serving

  • 1 Medium-Fat Meat
  • 1 Vegetable
  • 1/2 Fat

Source: Diabetic Gourmet

In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.

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