Type 2 Diabetes Sample Diet
Consuming the right foods is the very fabric of type 2 diabetes management. Knowing a good meal plan will help to ward off the ill effects that can be experienced from not following the right guidelines.
Your first step is to take a good look at carbs, which are made up of simple and complex. Simple carbs are sugars found in fruit and refined sugar. Complex ones are the healthier option of starches and are found in whole grains, vegetables and nuts. This group contains fiber, is digested much easier, and is the best source of energy for the body.
Since carbs have the most immediate effect on blood sugar, the right balance of the right carbs should be included in every meal in order to help maintain the proper balance of blood sugar throughout the day.
It is also vital to incorporate fiber into meals. Fiber works wonders by helping digest food, delays the absorption of sugar, and helps to control blond sugar levels. Fiber makes up an important part of overall health for an individual, not just in the area of diabetes.
Your meal plan should also include a limited intake of saturated fat and trans fat. These not only affect blood sugar levels, but they increase the likelihood of contracting other major disease such as heart disease and even some forms of cancer. You can cut down on consuming these fats by choosing lean cuts of meat and staying away from cheese, milk and baked goods. Broiling, baking or grilling foods will eliminate much of the accumulation of fat in a meal.
Salt is an enemy of diabetes. Restricting use of the white stuff will go a long way to preventing such diseases as hypertension and heart disease, which diabetics are more prone to developing.
Related Article
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...