5 Unlikely Foods That Fight Diabetes
Well-controlled diabetes may depend on medication, but nutrition is perhaps the most important factor. There are many foods that can be added to your diet that are affordable but also great in taste. While a well-balanced diet that is low in carbohydrates and high in protein is the safest bet, certain foods may also help to fight diabetes - while providing a nutritional boost.
1. Blueberries
Blueberries are rich in both insoluble and soluble fiber. Soluble fiber helps to control blood sugar and insoluble fiber can improve fat elimination. Fiber will help increase feelings of fullness, while blueberries are also one of the lowest glycemic fruits.
2. Brown rice
According to a study from the Medical College of Georgia, a compound in brown rice helps to reduce nerve damage that occurs with diabetes and improve blood vessel function.
While white rice is high on the glycemic index scale, brown rice is better for diabetics and is not stripped of its nutrients. Brown rice also contains blood-sugar balancing fiber and magnesium.
3. Dark Chocolate
Chocolate isn't off-limits if you have diabetes, but opt for the dark varieties. Dark chocolate is high in flavonoids, which may help to improve insulin resistance and insulin sensitivity. Indulging in a little dark chocolate may also help to stave off cravings for sweets.
4. Turmeric
While cinnamon has a reputation for regulating blood sugar, turmeric is a lesser-known spice that may help fight diabetes as well.
The active ingredient in turmeric is curcumin, which has been linked to improvements in fat metabolism and reduced inflammation. Turmeric may also have anti-cancer properties.
5. Broccoli
Broccoli is also a diabetic superfood, as it contains sulforaphane - a property that helps to reduce oxidative stress and inflammation that contributes to poor blood sugar control. Broccoli may also help to protect blood vessels from damage.
Source: Doctor Tipster
Photo: Pexels
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