4 Kitchen Tools that Can Make Life with Diabetes Easier
Whether you've been managing diabetes for a long time or are newly diagnosed, cooking can come with its challenges.
Planning and preparing nutritious meals supports healthful eating habits, but can also be very time-consuming.
A few simple kitchen tools can take some of the stress out of diabetic cooking, all of which can be purchased online or at your local kitchen supply store.
Portion Control Dishes
Plates, bowls, cups, food containers and other dish-ware that are pre-made for portion control are incredibly useful for diabetics – especially when first learning how to allocate daily calories.
Portion control containers can also be helpful when planning on-the-go meals or food for traveling, as they ensure you'll have access to the right amount of food when you need it.
If you're unsure how to use portion control dishes correctly for your particular caloric needs, check in with your doctor or a nutritionist.
Food Scale
Having a food scale is also helpful for diabetics, as it makes weighing food simple and fast instead of "eyeballing" common measurements when it comes to things like fish fillets or meat.
Food scales are also useful in baking measurements, as they prevent the excess use of things like sugar or flour – both of which can add significant calories and carbohydrates to your diet.
Vegetable Noodle Maker
A vegetable spiral tool or "noodle" maker is one of the best tools to have on hand if you're missing carbohydrates.
"Pasta" noodles can easily be made from vegetables like zucchini, which are much lower in calories and carbohydrates than regular pasta noodles.
Oil Mister
It's easy to overdo it when using cooking oils – which can add excess fat and calories to your diet. Using an oil mister, however, is an easy way to cut down on oil consumption.
You can use oil misters with most every type of cooking oil. Doing so may also save you money in the long run as an alternative to buying spray oil in the can.
Source: Everyday Health
Image courtesy of David Castillo Dominici/FreeDigitalPhotos.net
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...