'Four-Day Diet' Could Decrease Belly Fat, Slow Aging

A diet that cycles four days of low-calorie eating with normal food consumption, called FMD, could help reduce dangerous belly fat, improve organ regeneration and slow aging, according to a new study from the University of Southern California.

This type of diet, which mimics fasting, was found to decrease risk factors for diabetes, heart disease and even cancer in human subjects. Using mice, too, the researchers were able to gain a better understanding of how this type of caloric restriction could affect overall lifespan.

"Strict fasting is hard for people to stick to, and it can also be dangerous, so we developed a complex diet that triggers the same effects in the body," said study leader Valter Longo, director of the USC Longevity Institute. "I've personally tried both, and the fasting mimicking diet is a lot easier and also a lot safer."


A diet for non-dieters

The FMD diet required participants to cut their caloric intake by 34-50 percent during the "fasting" days, but subjects were allowed to eat normally for 25 days per month - whether their regular eating habits were healthy or not.

The diet also included a specific balance of proteins, carbohydrates and fats, while it also reduced the amount of IGF-I, a hormone linked to aging and cancer.

According to Longo, the FMD diet could be done every three to six months to help improve health and reduce belly fat.

"It's about reprogramming the body so it enters a slower aging mode, but also rejuvenating it through stem cell-based regeneration," Longo said. "It's not a typical diet because it isn't something you need to stay on."


Longo and his team plan to test the effects of the FMD diet on more subjects in a randomized clinical trial.

"If the results remain as positive as the current ones, I believe this FMD will represent the first safe and effective intervention to promote positive changes associated with longevity and health span, which can be recommended by a physician," he concluded.

The study is published in the journal Cell Metabolism.

Source: USC


More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...