Steamed Scallops with Sweet Peas

Serves 4

Ingredients

• 2 cups frozen peas or fresh English pea pods, shelled (peas removed from shells)
• 1 1/2 pounds (about 12) large sea scallops, dry, tough muscle removed
• 1 Tbsp dried thyme, crushed or rubbed to a powder
• 1/2 tsp salt, divided
• 1/2 tsp pepper, divided
• 2 cups pea shoots (optional)
• 3 Tbsp extra-virgin olive oil
• 1 tsp lemon zest
• 1 Tbsp lemon juice

Preparation

1. Add water to just below the bottom of the steamer basket in a large pot.
2. Add the peas to the basket, then arrange the scallops in a single layer (not touching if possible) over the peas.
3. Sprinkle the powdered thyme, 1/4 tsp salt and 1/4 tsp pepper over the scallops and peas.
4. Place the pot, covered, over high heat. Once steam begins to escape, allow the scallops and peas to steam for 3 minutes.
5. Add the pea shoots to the pot (optional). Allow to steam for another 2 to 3 minutes or until the scallops are just cooked through. Remove the pot from the heat.
6. In a small bowl, whisk the oil, lemon zest, lemon juice and remaining salt and pepper together.
7. Transfer the scallops and peas (and pea shoots) to a serving plate, then drizzle the dressing over top and serve.

Nutritional Information per Serving

• 305 Calories
• 12 g Fat
• 56 mg Cholesterol
• 646 mg Sodium
• 15 g Carbohydrate
• 4 g Fiber
• 32 g Protein

Source: Everyday Health

Photo credit: star5112 on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.