Greek Chickpea Salad
Serves 4
Ingredients
- Salad:
- 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
- 1/2 cup diced English cucumber
- 1/2 cup diced Roma tomatoes
- 1/2 cup diced red bell pepper
- 1/8 cup finely chopped red onion
- 1/8 cup sliced black olives
- 1/8 cup chopped flat-leaf parsley
- 2 ounces reduced-fat feta cheese, crumbled
- Dressing:
- 1/2 Tbsp lemon juice
- 1/2 Tbsp red wine vinegar
- 1/4 tsp chopped garlic
- 1 Tbsp plain low-fat Greek yogurt
- Pinch of salt and pepper
- Pinch of stevia (optional)
Preparation
- Combine the salad ingredients in a medium bowl.
- Add the dressing ingredients to a shaker or water bottle, then shake it to mix.
- Pour the dressing over the salad, then toss to coat. Serve immediately or chill in the fridge for about an hour.
Nutritional Information per Serving
Serving size = 1 cup
- 128 Calories
- 4 g Fat
- 16 g Carbohydrate
- 4 g Fiber
- 8 g Protein
Source: Dashing Dish
Photo credit: Ines Hegedus-Garcia on Flickr
Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...