Barbecued Chicken Recipe
Ingredients:
- 1 small onion, minced
- 2 cans (8 oz each) tomato sauce
- 2 cups water
- 0.25 cup vinegar
- 0.25 cup Worcestershire sauce
- 1 ts salt (optional)
- 2 ts paprika
- 2 ts chili powder
- 1 ts pepper
- 0.50 ts cinnamon
- 1/6 ts ground cloves
- 4 chicken thighs, skinned
- 4 Chicken legs, skinned
Preparation:
- Combine all ingredients except the chicken in a saucepan.
- Bring to a full boil. Reduce heat and simmer for 20 minutes.
- Marinate the chicken pieces in one cup of the barbecue sauce for at least 2 hours in the refrigerator, turning occasionally.
- Cook over outdoor gril until chicken is no longer pink inside.
- Time will depend on the distance meat is from the flame.
Nutritional information per serving
- 196 Calories
- 26 g Protein
- 8 g Fat
- 4 g Carbohydrates
- 89 mg Cholesterol
- 406 mg Sodium
Exchanges:
- 1 Lean Meat
Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD
In the event that you find that this Barbecued Chicken recipe is not
appropriate for diabetics, please contact us and and we will review your suggestions.
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