Beef Chop Suey Recipe
Beef Chop Suey Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
1 lb Beef round steak1 tbsp Vegetable oil1 tsp Sesame oil1 tbsp Low-sodium soy sauce3 Celery stalk, thinly sliced diagonally2 medium Size onions, sliced1 cup Chicken broth2 cup Bean sprouts, rinsed
Preparation:
Trim any fat from steak and dice. In a large non-stick skillet orwok, heat oils and stir-fry meat over high heat 1 minute. Stir insoy sauce. Remove meat with a slotted spoon and keep warm. Addcelery, onions and broth to the skillet. Bring to a boil, reduce heatand cook 5 minutes. Add bean sprouts. Cook 3 minutes more, thenreturn meat and stir to heat. Serve with Confitti Rice and SesameSpinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD:200mg; FAT: 11gSouce: Light & Easy Diabetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 4
Beef Chop Suey Recipe provided for you by InformationAboutDiabetes.com
Is this Beef Chop Suey Recipe Suitable for Diabetics?
This Beef Chop Suey recipe comes from our collection of tasty diabetic Beef recipes. As we are ignorant of your individual health conditions and the guidelines your doctor has given you, we cannot say for sure that this Beef Chop Suey recipe is OK for you. However, because the original compiler designated it as `diabetic` it suggest that it at least meets the minimum consideration for the label `diabetic`, being low fat and low carbohydrate and as a result should be healthier than a typical non-diabetic recipe. However, this Beef Chop Suey recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.
Beef Chop Suey Recipe - Important Disclaimer
This Beef Chop Suey Recipe comes from our diabetic Beef recipes section. It would be totally unfeasible for us to cook every one of the diabetic Beef recipes to make sure that they are all completely safe for diabetes sufferers. We have thousands of individual recipes in it, and to cook every one of them even at a rate of 7 per week would take almost six years. You should check the nutritional content carefully to verify that all of them comply with the nutritional advice your doctors have provided. If you feel that this Beef Chop Suey recipe is unsuitable, please let us know & we will change or remove it from the site.
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...