Chicken-Fried Steak With Pan Gravy Recipe

Chicken-Fried Steak With Pan Gravy Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

***STEAK***1 lb round steak, pounded thin1 egg, beaten with water1/2 tsp salt1/4 tsp garlic powder, up to 1/2, up to1/4 tsp pepper1/4 cup flour, for dredgingnonstick vegetable cooking spray1 tbsp vegetable oil1 tbsp water***GRAVY***2 tbsp flour1/2 cup water1/2 cup skim or 1% milk

Preparation:

Cut away fat from steak, remove bone, and cut into 4 pieces. Beat egg withwater until lemon-colored. Combine salt, garlic powder, and pepper.Sprinkle seasonings on both sides of steak. Dredge in flour and shake offexcess; dip in egg and again in flou!r. Coat a large skillet with vegetable spray and heat it; add vegetableoil. Brown both sides of meat, turning only once. Reduce heat to low.Cook for 10 to 15 minutes until juices run clear. Add 1 tablespoon waterto skillet, cover, and cook for 5 min!utes. Remove steak to heated plate. Add flour to drippings; when lightbrown, stir in water and milk, whisking until it thickens into a gravy.Add more water if gravy is too thick. Return steaks to skillet; simmergently until ready to serve.4 servings/Serving size: 1 piece with gravyExchanges: All dinner menus this week have about 550 calories and include:2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetableservings 1 Fruit serving 1-2 Fat servingsTotal Fat: 20g Total Carbohydrate: 45g Protein: 33 gSome menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruitserving.Recipe for Wednesday, 8/26/98All recipes this week are part of a complete dinner from the cookbook MagicMenus for People with Diabetes, featuring more than 200 low-fat,calorie-controlled meals to help you create thousands of delicious andwell-balanced daily menus.Dinner: 1 serving Chicken-Fried Steak With Pan Gravy 3/4 cup mashedpotatoes 1 cup green beans Dinner roll with 2 tsp margarine 1 orangeMC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on8/30/98Converted by MC_Buster.- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/ada/rcptoday.htmlPreparation Time: 0:00

Serves: 4

Chicken-Fried Steak With Pan Gravy Recipe provided for you by InformationAboutDiabetes.com

Is this Chicken-Fried Steak With Pan Gravy Recipe Suitable for Diabetics?

This Chicken-Fried Steak With Pan Gravy recipe is part of our collection of healthy diabetic Chicken recipes. Because we know nothing about your specific health issues and the advice your doctors have given to you, we can`t confirm that Chicken-Fried Steak With Pan Gravy recipe is suitable for you. Even taking that into account, because the recipe author marked it as `diabetic` it should indicate that it at least meets the basic precondition for the label `diabetic`, being low in carbs and fat, and therefore, should be better for you than the non-diabetic equivalent. Despite that, this Chicken-Fried Steak With Pan Gravy recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

Chicken-Fried Steak With Pan Gravy Recipe - Important Disclaimer

This Chicken-Fried Steak With Pan Gravy Recipe is part of our diabetic Chicken recipes collection. Please understand, it is inconceivable for us to prepare each of the diabetic Chicken recipes to verify that all of them are completely safe for diabetics. We have many thousands of recipes in it, & to prepare each recipe at the rate of 7 recipes per week would take more than 72 months. We strongly urge you to read the ingredients to make sure that all the recipes agree with the nutritional advice your doctor has provided. In the event that you feel that this Chicken-Fried Steak With Pan Gravy recipe is unsuitable, then please let us know and we will remove the recipe concerned from our site.