Colcannon Recipe
Colcannon Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
3/4 lb kale, =or=-3/4 lb green cabbage1 lb potatoes, peeled & quartered1 salt & pepper to taste1 tbsp virgin olive oil1 medium size onion, chopped1/2 cup evaporated skim milk
Preparation:
Bring a large saucepan of water to a boil. Wash kale well and trim offtough stems. Drop Kale into boiling water and cook, uncovered about 8minutes. Drain and squeeze out excess water. Chop fine and set aside. Inthe same saucepan, cook potatoes in boiling water, covered, 15 minutes.Drain. Place potatoes in a food mill, a blender or a food processor fittedwith metal blade and proscess to a puree. Combine potatoes with kale andseason with salt and pepper. In a small non-stick, heat oil and sauteonion until softened. Add milk to warm. Combine with potatoes and place inan ovenproof serving dish and warm in oven, if necessary. Food Exchange perserving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE;CAL: 125; 1mg; CAR: 20g; PRO: 5g; SOD: 108mg; FAT: 4g;Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you andyours via Nancy O'Brion and Her Meal-Master.
Serves: 4
Colcannon Recipe provided for you by InformationAboutDiabetes.com
Is this Colcannon Recipe Suitable for Diabetics?
This Colcannon recipe is part of our category covering diabetic Cabbage recipes. Because we know nothing about your precise health issues and the advice your doctors have provided, we really can`t say with any degree of certainty that this Colcannon recipe is acceptable for you. However, because the original compiler designated it as `diabetic` it should indicate that it, at the very least, covers the minimum condition for the tag `diabetic`, being low in fat and carbohydrates and consequently should be better for your health than a typical non-diabetic recipe. Still, this Colcannon recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.
Colcannon Recipe - Important Disclaimer
This Colcannon Recipe comes from our diabetic Cabbage recipes section. Sadly it would be impracticable for us to prepare each of the diabetic Cabbage recipes to establish that they are all totally adapted for diabetes sufferers. Our diabetic recipe collection has more than two thousand unique recipes in the collection, & to check each recipe at 4 or 5 a weeek would occupy us for more than 72 months. You should analyse the nutritional content to confirm that they are compliant with the nutritional guidelines your medical team has offered you. If you suspect that this Colcannon recipe is not appropriate for diabetics, inform us & we will withdraw the recipe concerned from the collection.
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...