Corn Souffle Recipe
Corn Souffle Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
2 eggs, seperated1 16 oz can creamed corn1/2 cup skim milk3 tbsp flour2 tsp sugar1 tsp minced inion flakes1/2 tsp dry mustard
Preparation:
Preheat oven to 350. In a medium bowl, beat egg yolks until light. Stir incorn, milk, flour, sugar, onion flakes, and dry mustard. Beat egg whiteuntil stiff. Fold gently into corn mixture. Pour into a baking dish thathas been sprayed with a nonstick cooking spray. Bake, uncovered, 45minutes.Per serving: 7g protein, 4g fat, 29g carb., 319mg sodium, 138mg chol., 175calories.
Serves: 4
Corn Souffle Recipe provided for you by InformationAboutDiabetes.com
Is this Corn Souffle Recipe Suitable for Diabetics?
This Corn Souffle recipe comes from our category covering diabetic Egg recipes. As we know nothing about your special medical concerns & the advice your medical team has given to you, we are unable to say for certain that this Corn Souffle recipe is safe for you. Nevertheless, because the compiler labelled it as `diabetic` it suggests in theory, that it at least complies with the basic condition for the tag `diabetic friendly`, being low in carbs and fat, and therefore, should be healthier than the non-diabetic equivalent recipe. For all that, this Corn Souffle recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are suitable for you.
Corn Souffle Recipe - Important Disclaimer
This Corn Souffle Recipe is one from the diabetic Egg recipes collection. Clearly, it is completely inconceivable for us to cook every one of the diabetic Egg recipes to ensure that all the recipes are completely safe for diabetes sufferers. Our site has over 2000 recipes listed, & to check each recipe at the rate of 7 per week would occupy us for 290 weeks. We strongly urge you to read the recipe ingredients with due care to ensure that all the recipes comply with the dietary guidelines your medical team has offered you. If you think that this Corn Souffle recipe is unsuitable for diabetics, please inform us and we will withdraw it from our site.
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