Creole Beans And Rice Recipe
Creole Beans And Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
0.50 c Rice, long grained white1.00 c Red kidney beans, canned; rinsed and drained0.25 c Chicken stock, defatted lowRed pepper sauce to taste1.00 ts Olive oilSalt and pepper, to taste
Preparation:
PLace rice in a strainer and rinse under cold water.Bring a large pot with 2-3 quarts of water to a boil.Ass rice and boil, uncovered for about 10 min. test agrain; rice should be cooked through but not soft.Drain in a colander. Run hot water through rice andstir with a fork. Heat beans, chicken stock,and hotpepper sauce in a saucepan or microwave oven. Mixbeans and rice toegether. Add oil and salt and pepperto taste.Nutritional info per serving: 154cal; 5.5g pro, 29gcarb, 1.5g fat, .1mg chol, 210mg sadium Exchanges - 2bread, .25 fat- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 4
Creole Beans And Rice Recipe provided for you by InformationAboutDiabetes.com
Is this Creole Beans And Rice Recipe Suitable for Diabetics?
This Creole Beans And Rice recipe comes from our collection of tasty diabetic Rice recipes. Because we know nothing about your individual health problems and the advice your doctors have given to you, we we cannot say that this Creole Beans And Rice recipe is OK for you. All the same, because the recipe author marked it as `diabetic` it hopefully suggests that it, at the very least, matches the minimum consideration for the tag `diabetic`, being low fat and low carb and so should be better for you than the non-diabetic equivalent recipe. Still, this Creole Beans And Rice recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.
Creole Beans And Rice Recipe - Important Disclaimer
This Creole Beans And Rice Recipe is one from our diabetic Rice recipes category. It is totally impracticable for us to hand check every one of the diabetic Rice recipes to certify that all of them are totally adapted for diabetes sufferers. Our site has many thousands of recipes in it, and to prepare each recipe at a rate of one every 24 hours would take a lifetime. You should check the recipe content carefully to verify that they agree with the dietary advice your nutritionalist has given you. In the event that you find that this Creole Beans And Rice recipe has errors, then please inform us & we will remove it from our recipe site.
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...