Low-carb Falafel with Tahini Sauce
pstrongServes 4/strong/p
h3Ingredients/h3
ul
li1 medium head cauliflower, florets only/li
li1/2 cup slivered almonds/li
li1 Tbsp ground cumin/li
li1/2 Tbsp ground coriander/li
li1 tsp kosher salt/li
li1/2 tsp cayenne pepper/li
li1 clove garlic, minced/li
li2 Tbsp fresh parsley, chopped/li
li2 large eggs/li
li3 Tbsp coconut flour/li
listrongTahini Sauce/strong/li
li2 Tbsp tahini paste/li
li4 Tbsp water/li
li1 Tbsp lemon juice/li
li1 clove garlic, minced/li
li1 tsp salt/li
/ul
h3Preparation/h3
ol
liPuree the cauliflower florets in a food processor until grainy. (You should end up with about 1 cup.) Transfer to a medium bowl./li
liGrind the almonds in a food processor until grainy. Add to the cauliflower along with the remaining ingredients, except the ones for tahini sauce, and mix well./li
liHeat a 50/50 mixture of olive oil and grapeseed oil in a medium skillet until sizzling. Shape the cauliflower mixture into 8 three-inch patties while the oil heats./li
liFry four patties at a time until the edges are brown, about 4 minutes, then flip and cook the other side. Repeat with remaining four patties. Transfer the cooked patties onto a plate lined with paper towels to drain off excess oil./li
liIn a small bowl, combine the ingredients for the tahini sauce and mix well. Serve with the patties./li
/ol
h3Nutritional Information per Serving/h3
pServing size = 2 patties/p
ul
li281 Calories/li
li24 g Fat/li
li5 g Net Carbohydrate/li
li8 g Protein/li
/ul
pciteSource: I Breathe...I'm Hungry/cite/p
pcitePhoto credit: a href=“https://www.flickr.com/photos/kalidoskopika/3002386668/in/photolist-T3vy...”Kalidoskopika on Flickr/a/cite/p
p class="small-note"Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist./p
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...