Grilled Fish with Pineapple-Cilantro Sauce Recipe
pEMGrilled Fish with Pineapple-Cilantro Sauce Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 medium Pineapple (about 2 lb) peeled, core3/4 cup Unsweetened Pinapple Juice2 tbsp Lime Juice2 cl Garlic, Minced1/2 tsp To 1 ts Jalapeno Pepper2 tbsp Minced Cilantro1 tbsp Cornstarch2 tbsp Cold water2 tbsp To 3 Tb NutraSweet (r) Spoonfull (tSaltPepper6 oz 4 oz Halibut, Haddock or Salmon ste/pPreparation: PHeat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in amedium saucepan; Reduce heat and simmer, uncovered about 5 minutes.Stir in cilantro; Heat to boiling.Mix Cornstarch and cold water, Stir into boiling mixture. Boil,stiring constantly, until thickened. Remove from heat; Cool 2-3minutes.Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt andpepper. Serve warm over Fish or Pork.Makes six servingsNutritional Information Serving size 1/6 recipe (figgured with a 3 oxfish fillet)Calories -------- 185 Saturated Fat -------- TraceProtein --------- 24g Cholesterol ---------- 36mgCargohydrates --- 16g Fiber---------------- 1gTotal Fat ------- 3g Sodium --------------- 159mgDiabetic Food Exchange 2 1/2 lean meat, 1 fruitSource: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper.From: John DavisReformatted for you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pGrilled Fish with Pineapple-Cilantro Sauce Recipe provided for you by InformationAboutDiabetes.comH2Is this Grilled Fish with Pineapple-Cilantro Sauce Recipe Suitable for Diabetics?/h2PThis Grilled Fish with Pineapple-Cilantro Sauce recipe is part of our category which contains diabetic Fish recipes. Because we are unaware of your particular medical conditions the advice your health advisors have offered you, we really can`t say with certainty that this Grilled Fish with Pineapple-Cilantro Sauce recipe is OK for you. Despite that, because the original compiler marked it as `diabetic` it suggest that it, at the very least, meets the basic precondition for the label `diabetic`, being low in fat and carbohydrates and therefore, should be better for you than the non-diabetic equivalent recipe. Despite that, this Grilled Fish with Pineapple-Cilantro Sauce recipe must only be used if you understand your own condition and are happy that the recipe contents are suitable for you. /pSTRONGGrilled Fish with Pineapple-Cilantro Sauce Recipe - Important Disclaimer/strongPThis Grilled Fish with Pineapple-Cilantro Sauce Recipe is part of the STRONGdiabetic Fish recipes/strong section. Sadly it is totally impractical for us to cook every single one of the EMdiabetic Fish recipes/em to establish that they are totally acceptable for diabetics. Our diabetic recipe collection has thousands of recipes in it, to cook them all even at a rate of 7 per week would occupy us for six years. We strongly urge you to analyse the recipe ingredients carefully to ensure that all the recipes are compatible with the nutritional advice your doctors have given you. In the event that you find that this Grilled Fish with Pineapple-Cilantro Sauce recipe is unsuitable for diabetics, tell us we will modify or remove it from our collection. /p
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