Guiltless Brownies Recipe
pEMGuiltless Brownies Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/em/p
pSTRONGServes: 24 /strong
h3Ingredients/h3
/pp/pP
ul
li3 tbsp unsweetened cocoa powder/li
p
li1/4 cup vegetable oil/li
/pp
li2 very ripe bananas/li
/pp
li1/2 cup sugar (or sweetner)/li
/pp
li2 large eggs/li
/pp
li1 cup whole-wheat flour/li
/pp
li1/2 cup chopped nuts/li
/p/ul
/pp/p
h3Preparation/h3
p
olP
liPreheat oven to 350 F./li
/pp
liCombine cocoa, oil and bananas in a food processor or blender./li
liPuree until smooth./li
liCombine sugar, eggs, flour and banana mixture in a mixing bowl./li
liBeat until blended, then stir in the nuts./li
/pp
liPour the batter into a lightly oiled 9 x 13 inch baking pan./li
liBake for 15-20 minutes or until done. Toothpick inserted into center should come out clean. (My suggestion - line baking pan with waxed paper and spray with non-stick vegetable spray.)/li
liCut into 2 1/4 inch squares when cool./li
/pp/p/ol
h3Nutritional Information/h3
ul
li115 calories/li
li1 starch/bread exchange/li
li1 fat exchange/li
li2 grams protein/li
li16 grams carbohydrate/li
li5 grams fat/li
li104 mg sodium/li
/ul
/pp/pP/pGuiltless Brownies Recipe provided for you by InformationAboutDiabetes.comH2Is this Guiltless Brownies Recipe Suitable for Diabetics?/h2PThis Guiltless Brownies recipe comes from our collection of healthy diabetic Brownie recipes. Because we know nothing about your particular health issues and the advice your doctor has offered you, we are unable to say with certainty that this Guiltless Brownies recipe is suitable for you. Nevertheless, because somebody labeled it as `diabetic` it hopefully indicates that it, at the very least, complies with the basic condition for the label `diabetic`, being low in fat and carbohydrates and consequently should be better for you than a typical non-diabetic recipe. Be that as it may, this Guiltless Brownies recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you. /pSTRONGGuiltless Brownies Recipe - Important Disclaimer/strongPThis Guiltless Brownies Recipe comes from the STRONGdiabetic Brownie recipes/strong category. Sadly it is hardly possible for us to hand check every one of the EMdiabetic Brownie recipes/em to ensure that they are all 100% acceptable for diabetes sufferers. Our site has more than 2000 diabetic recipes in it, to validate them all even at 7 per week would take more than six years. Our advice is to read the recipe content carefully to make sure that they are compatible with the nutritional guidelines your nutritionalist has offered you. In the event that you think that this Guiltless Brownies recipe is unsuitable for sufferers of diabetes, let us know we will withdraw the problem recipe from the diabetes friendly recipe collection. /p
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