Healthy Banana Bread- Diet Recipe
pEMHealthy Banana Bread- Diet Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2.25 c All-purpose flour0.67 c Honey-crunch wheat germ0.50 c Oats, uncooked0.25 c Brown Sugar, packed OR use1.00 tb Baking powder0.50 ts Salt0.25 ts Baking Soda10.00 tb Light Corn Oil Spread/1-1/Sticks1.50 c Mashed Bananas, about 3 med6.00 oz Can frozen apple-juiceConcentrate, thawed0.50 c Egg substitute, thawed0.33 c Walnuts, chopped1.00 ts Vanilla extract/pPreparation: PAbout 2 Hours before serving, or early in the day: 1.Preheat oven to 350F. Grease 9"x5" loaf pan. In largebowl, mix first 7 ingredients. With pastry blender,cut in corn-oil spread until mixture resembles coarsecrumbs. Stir in bananas, undiluted apple-juiceconcentrate, egg substitute, walnuts, and vanilla justuntil flour is moistened. Spoon batter into pan. 2.Bake 60 minutes or until toothpick inserted intocenter of bread comes out clean. Cool bread in pan onwire rack 10 minutes; remove from pan and coolslightely. Serve warm, or cool completely to servelater. Makes 18 servings. Each serving: About 180calories, 5 g. fat, 0 mg cholesterol, 135 mg sodium.Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 18 /strong/pHealthy Banana Bread- Diet Recipe provided for you by InformationAboutDiabetes.comH2Is this Healthy Banana Bread- Diet Recipe Suitable for Diabetics?/h2PThis Healthy Banana Bread- Diet recipe is one of our collection of diabetic Bread recipes. As we have no knowledge of your special medical concerns and the advice your medical team has given you, we can`t say for certain that this Healthy Banana Bread- Diet recipe is appropriate for you. Nevertheless, because somebody marked it as `diabetic` it indicates that it at least meets the basic specification for the label `diabetic`, being low in fat and carbs and as a result should be better for you than a typical non-diabetic recipe. Nonetheless, this Healthy Banana Bread- Diet recipe should only be used In the event that you understand your own condition and are happy that the ingredients are acceptable for you. /pSTRONGHealthy Banana Bread- Diet Recipe - Important Disclaimer/strongPThis Healthy Banana Bread- Diet Recipe comes from the STRONGdiabetic Bread recipes/strong section. Sadly it would be totally impractical for us to cook every single one of the EMdiabetic Bread recipes/em to establish that they are all totally modified for diabetics. Our diabetic recipe collection has thousands of diabetes friendly recipes in it, to prepare them all at 7 per week would take nearly 6 years. You are therefore advised to read the nutritional content carefully to verify that they agree with the diabetes nutritional guidelines your medical advisors have offered you. If you find that this Healthy Banana Bread- Diet recipe is not safe for diabetics, please let us know we will remove the offending recipe from our diabetic recipe collection. /p
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