Hearty Garlic Soup Recipe
pEMHearty Garlic Soup Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 cup sliced onions1 cup sliced green pepper1 1/2 tbsp olive oil20 garlic cloves, sliced3 cup canned tomatoes2 cup vegetable broth or water3 slice dark whole wheat bread, cut in 1/4" cubes - up to 4black pepper, to taste/pPreparation: PIn large saucepan, saut? onions and pepper in oil until soft and golden.Add garlic and tomatoes. Reduce heat, cover pan, and simmer for 30minutes. Add broth; heat to a boil. Add bread cubes just before serving.Add black pepper to taste.4 servings/Serving size: 11/2 cupsExchanges:All dinner menus this week have about 550 calories and include:2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetableservings 1 Fruit serving 1-2 Fat servingsTotal Fat -- 20g Total Carbohydrate -- 45g Protein -- 33gSome menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruitserving.Copyright ? 1998 American Diabetes AssociationRecipe for Tuesday, 7/21/98All recipes this week are complete dinner menus from the cookbook MagicMenus for People with Diabetes, featuring over 200 entire meals with fats,calories and exchanges automatically figured for you.You can order a copy of this and many other cookbooks from our onlinebookstore or call 1-800-ADA-ORDER (1-800-232-6733).Dinner:1 serving Hearty Garlic Soup2 medium whole-wheat rolls1 Tbsp Parmesan cheese1 appleMC formatted by Barb at Possum Kingdom using MC Buster 2.0f SNT on7/27/98- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/ada/rcptoday.htmlPreparation Time: 0:00 /pPSTRONGServes: 4 /strong/pHearty Garlic Soup Recipe provided for you by InformationAboutDiabetes.comH2Is this Hearty Garlic Soup Recipe Suitable for Diabetics?/h2PThis Hearty Garlic Soup recipe is part of our collection of healthy diabetic Soup recipes. As we are ignorant of your particular health conditions and the advice your medical team has given to you, we are unable to say with any degree of certainty that this Hearty Garlic Soup recipe is suitable for you. Even taking that into consideration, because someone labelled it as `diabetic` it hopefully indicates that it at least meets the basic requirements, being low fat and low carb and as a result should be better for your health than the non-diabetic equivalent. Even taking that into consideration, this Hearty Garlic Soup recipe should only be used if you understand your own condition and are happy that the ingredients are OK for you. /pSTRONGHearty Garlic Soup Recipe - Important Disclaimer/strongPThis Hearty Garlic Soup Recipe is one from the STRONGdiabetic Soup recipes/strong collection. Obviously, it is inconceivable for us to prepare each of the EMdiabetic Soup recipes/em to establish that they are all 100% adapted for diabetics. Our site has in excess of two thousand recipes in the collection, and to prepare each recipe even at a speed of 7 recipes per week would take almost 6 years. You are therefore advised to analyse the recipe ingredients with due care to verify that all of them comply with the nutritional advice your medical advisors have provided. In the event that you find that this Hearty Garlic Soup recipe is wrong, tell us we will delete it from our diabetes friendly recipe collection. /p
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