Homemade Granola Recipe
pstrong Yields 6 1/2 cups/strong/p
h3Ingredients: /h3
ul
li4 cup Uncooked quick oatmeal/li
li1 cup Chopped peanuts (no skins)/li
li1/2 cup Grape Nuts/li
li1/2 cup Bran/li
li1/4 cup Granulated sugar substitute/li
li1/3 cup Vegetable oil/li
li1/2 cup Wheat germ/li
li1/2 cup Raisins/li
/ul
h3Preparation: /h3
ol
liSpread the oatmeal on a cookie sheet and heat in a 350 degrees Fahrenheit oven for 10 minutes./li
li Combine all but the wheat germ and raisins./li
li Bake on an ungreased cookie sheet or pan for 20 minutes, stirring once to brown evenly./li
liAllow mixture to cook in the oven. /li
liAdd wheat germ and raisins./li
liRefrigerate in glass jars or plastic containers./li
/ol
h3Nutrition Information:/h3
ul
liServing Size: 1/4 cup/li
li140 Calories/li
li 15g carbohydrate/li
li5g protein/li
li7g fat/li
li57 mg sodium/li
/ul
h3 Exchanges/h3
ul
li1 starch/bread/li
li1 fat exchange /li
/ul
pem cite Adapted from Exchanges for all Occasions by Marion Franz, M.S., R.D., C.D.E. Third Edition 1993 (From: Elizabeth Rodier Jan 1994)/cite/em/p
pRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/p
p class="small-note"In the event that you find that this recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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