Instant Potato Soup Recipe
pEMInstant Potato Soup Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 tbsp all-purpose flour1 tsp low-calorie margarine1/4 cup chopped white onion1/2 cup leftover mashed potatoes1/2 cup low-fat, low-sodium chicken - broth2/3 cup nonfat milk1/4 tsp white pepper1 tsp dried chives/pPreparation: PCombine the flour and margarine in a small saucepan over medium heat. Stirwith a whisk to make smooth. Add the onions and stir for 1 minute.Alternately add the potatoes and broth until thick and sticky. Slowly whiskthe milk into the mixture until smooth.Reduce the heat and add the pepper and chives. Simmer for 5 minutes andserve hot.Exchanges: Carbohydrate Exchange -- 21/2 Fat Exchange -- 11/2 Calories --272 Calories from Fat -- 101 Total Fat -- 11g Saturated Fat -- 5gCholesterol -- 18mg Sodium -- 532mg Carbohydrate -- 36g Dietary Fiber -- 3gSugars -- 13g Protein -- 11gRecipe for Wednesday, 4/22/98Wondering what to do with those leftover mashed potatoes? Fix this soup anda quick salad, and you're ready to eat!All recipes this week are from the cookbook Quick Easy Diabetic Recipesfor One, featuring appetizing single-serving dishes along with helpful mealplanning, shopping, and food preparation tips for eating healthy on yourown.You can order a copy of this and many other cookbooks from our onlinebookstore or call 1-800-ADA-ORDER (1-800-232-6733).Copyright ? 1998 American Diabetes AssociationMC formatted using MC Buster 2.0d SNT on 4/26/98- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/recipesPreparation Time: 0:00 /pPSTRONGServes: 1 /strong/pInstant Potato Soup Recipe provided for you by InformationAboutDiabetes.comH2Is this Instant Potato Soup Recipe Suitable for Diabetics?/h2PThis Instant Potato Soup recipe is part of our category which lists diabetic Soup recipes. As we know nothing about your peculiar medical issues the guidelines your doctors have given you, we we can`t confirm that Instant Potato Soup recipe is appropriate for you. Still, as someone labeled it as `diabetic` it hopefully suggests that it at least complies with the basic consideration for the tag `diabetic friendly`, being low in carbs and fat, and therefore, should be more healthy than the non-diabetic equivalent recipe. However, this Instant Potato Soup recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you. /pSTRONGInstant Potato Soup Recipe - Important Disclaimer/strongPThis Instant Potato Soup Recipe comes from our STRONGdiabetic Soup recipes/strong collection. It is completely out of the question for us to cook each of the EMdiabetic Soup recipes/em to verify that all the recipes are completely safe for diabetics. Our diabetic recipe collection has over 2000 diabetes friendly recipes in it, and to cook them all at the rate of one per day would take nearly 6 years. It would be wise to analyse the nutritional content with care to confirm that they are compliant with the dietary guidelines your medical team has given you. In the event that you think that this Instant Potato Soup recipe is not appropriate, please contact us we will withdraw the offending recipe from our collection. /p
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