Lean Free Sirloin Kabobs Recipe
pstrongServes: 8/strong/p
h3Ingredients/h3
ul
li0.75 c Soy sauce, reduced salt /li
li0.25 c Maple syrup, dietetic/li
li1.00 lb Beef sirloin 1" cubes/li
li24.00 Pineapple chunks, own juice/li
li1.00 Green pepper, cut in square/li
/ul
h3Preparation/h3
ol
liCombine the soy sauce and maple syrup in a bowl. /li
liAdd the sirloin cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve the marinade. /li
liAlternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer./li
liPlace the kabobs in an 8" square microwave or glass baking dish. Brush with the marinade. /li
liCover with wax paper. With the microwave on HIGH, cook for 4 minutes./li
p*Note: Adjust the microwave times if you change the size of the recipe.
liRotate the dish a quarter turn and brush with the marinade. Re-cover with wax paper. /li
liContinue cooking in the microwave on MEDIUM for 4 minutes. Allow to rest 4 minutes before serving. /li
liBrush with the remaining marinade just before serving./li
/p/ol
h3Food exchanges per serving:/h3
peach 80 calories 1 medium fat exchange, carbohydrates:1/p
pSource: Diabetic Microwave Cookbook by Mary JaneFinsand c. 1989 ISBN 0-8069-6957-1/p
pRecipe reviewed by Dietitian Kimberly A. Tessmer, RD LD/p
p class="small-note"In the event that you find that this Lean Free Sirloin Kabobs recipe is not appropriate for diabetics, please contact us and and we will review your suggestions./p
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