Mellow Millet Recipe
strongServes 12/strong
h3Ingredients/h3
ul
li1 cup millet, rinsed /li
li2 cup chicken broth/li
li1/8 tsp salt/li
li2 tsp seame oil/li
li1 celery stalk, diced/li
li4 green onions, chopped/li
li8 oz (1 can) water chestnuts, drained and sliced/li
li1 tbsp low-sodium soy sauce/li
li1 pepper to tasteBR1 tbsp silvered almonds/li
/ul
h3Preparation/h3
ol
liIn a medium-size non-stick, toast millet. Add broth and bring to boil. Reduce heat and simmer until liquid is absorbed, about 25 minutes. /li
liIn a large non-stick skillet, heat sesame oil. Add celery and green onions; cook 3 minutes, until just tender. /li
liAdd water chestnuts and soy sauce; heat through. Stir in millet. Season with pepper. Garnish with almonds. /li
h3Nutritional Information per Serving/h3
ul
liCalories: 127/li
liCarbohydrate: 22 grams/li
liProtein: 3 grams/li
liCholesterol: 26 milligrams/li
liFat: 3 grams/li
liSodium: 217 milligrams/li
/ul
h3Food Exchanges/h3
ul
li1 Starch/li
li1 Vegetable/li
li1/2 Fat/li
/ul
citeRecipe from: “Easy Diabetes Cuisine" by Betty Marks/cite
pRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/p
p class="small-note"In the event that you find that this Mellow Millet recipe is not
appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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