Mexican Chicken And Noodles Recipe
pEMMexican Chicken And Noodles Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 (3 oz.) chicken breasts without ski, boneless1 1/2 cup chicken broth, fat-freecooking spray, non-fat1 green bell pepper, chopped1 medium onion, chopped1/4 cup chicken broth, fat-free1 tsp crushed garlic1 can (10 oz.) diced tomatoes and chilies3 tbsp flour1 tbsp Molly McButter?8 slice American cheese, diced or cut into, pieces,fat-free1/4 tsp peppersalt, to taste1 package (7 oz.) no yolk noodles or dumpling, cooked/pPreparation: PCook chicken breasts in 1 1/2 cups chicken broth over low heat for 7 to 10minutes. Cool. Dice chicken breasts adn set aside. Spray large skilletwithcooking spray and saute green pepper and onion for 3 to 4 minutes overmedium-low heat. Add 1/4 cup chicken broth and garlic. Continue cooking for 5minutes. Add tomatoes and chilies.In a small mixing bowl, whisk together flour, butter, and 1 1/2 cupschickenbroth until smooth. Pour into skillet and cook, stirring until mixturethickens. Add cheese, stirring until melted. Season with salt and pepper,ifdesired. Stir noodles and diced chicken into mixture and serve.- - - - - - - - - - - - - - - - - -NOTES : Each Serving Provides:405 calories 2.8g fat 36.8g protein .48g saturated fat 58.3gcarbohydrate37mg cholesterolDiabetic Exchanges:lean meat, 2 vegetable, 1 starch, 2 1/2Formatted By Tracey 6-12-98.CFF Shared by TraceyDJ@aol.comhttp://members.tripod.com/~CookingForFun------------------------------Pr... Time: 0:00 /pPSTRONGServes: 4 /strong/pMexican Chicken And Noodles Recipe provided for you by InformationAboutDiabetes.comH2Is this Mexican Chicken And Noodles Recipe Suitable for Diabetics?/h2PThis Mexican Chicken And Noodles recipe comes from our collection of diabetic Chicken recipes. As we know nothing about your particular diabetic concerns and the guidelines your medical team has given to you, we can`t say for certain that this Mexican Chicken And Noodles recipe is OK for you. Nonetheless, as the compiler labelled it as `diabetic` it should indicate that it, at the very least, meets the minimum specification for the label `diabetic friendly`, being low in fat and carbohydrates and therefore, should be healthier than a typical non-diabetic recipe. Even taking that into account, this Mexican Chicken And Noodles recipe should only be used In the event that you understand your own condition and are happy that the ingredients are safe for you. /pSTRONGMexican Chicken And Noodles Recipe - Important Disclaimer/strongPThis Mexican Chicken And Noodles Recipe is one from the STRONGdiabetic Chicken recipes/strong category. Please understand, it would be too much for us to check every one of the EMdiabetic Chicken recipes/em to establish that all the recipes are totally adapted for diabetes sufferers. There are over 2000 diabetic recipes listed, and to prepare each recipe at a rate of one recipe every day would occupy us for more than six years. It would be wise to check the recipe content carefully to make sure that all of them are compliant with the nutritional advice your medical team has provided. In the event that you suspect that this Mexican Chicken And Noodles recipe is not appropriate, then kindly let us know we will withdraw the problem recipe from our site. /p
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