Microwave Mexican Vegetable Stew Recipe

pEMMicrowave Mexican Vegetable Stew Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2.00 md Onions, about 1/2 lb., peel1.00 sm Eggplant, about 1/2 lb., cu1.00 md Zucchini, about 1/4 lb., cu1.00 md Yellow summer squash, about11.00 md Red bell pepper, about 5 o1.00 tb Seeded and minced fresh jal2.00 ts Olive oil2.00 sm Tomatoes, about 6 oz., seed0.50 ts Crushed dried oregano0.25 ts Ground cumin0.13 ts Freshly ground pepper or to1.00 tb Tomato paste0.25 ts Salt - optional3.00 tb Chopped fresh cilantro (fre/pPreparation: PSOURCE: The Joslin Diabetes Gourmet Cookbook byBonnie Sanders Polin, Ph. D., and Frances TownderGiedt, copyright 1993, ISBN #0-553-08760-6.. Formattedinto MM by Ursula R. Taylor.A quick and easy microwave recipe that uses theabundant squash and tomatoes that issue from a latesummer garden.In a large deep microwave-size casserole, placeonions, eggplant, zucchini, summer squash, red bellpepper, and jalapeno. Drizzle with olive oil; stir todistribute oil.Cover and microwave on HIGH for 10 minutes, stirringtwice during cooking. Remove cover and stir intomatoes, oregano, cumin, pepper, and tomato paste.Microwave, uncovered, on HIGH, for 12 to 15 minutes,until vegetables are tender. Stir in salt andcilantro. Let sit for at least 30 minutes beforeserving to allow flavors to blend.Makes 8 servings.Per 1/2 cup serving: calories - 45, protein - 1 g,carbohydrate - 8 g, fat - 1 g, calories from fat -20%, dietary fiber - 1 g, cholesterol - 0 mg, sodium -88 mg, potassium - 280 mg. Joslin Exchanges: 1vegetable.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 8 /strong/pMicrowave Mexican Vegetable Stew Recipe provided for you by InformationAboutDiabetes.comH2Is this Microwave Mexican Vegetable Stew Recipe Suitable for Diabetics?/h2PThis Microwave Mexican Vegetable Stew recipe is part of our category which contains diabetic Stew recipes. Because we don`t know your peculiar diabetic problems and the guidelines your nutritionalist has given you, we we can`t say whether this Microwave Mexican Vegetable Stew recipe is safe for you. All the same, as the original author labelled it as `diabetic` it should indicate that it, if nothing else, complies with the basic condition for the tag `diabetic friendly`, being low in carbohydrates and fat, and consequently should be more healthy than the non-diabetic equivalent. Even taking that into account, this Microwave Mexican Vegetable Stew recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you. /pSTRONGMicrowave Mexican Vegetable Stew Recipe - Important Disclaimer/strongPThis Microwave Mexican Vegetable Stew Recipe comes from our STRONGdiabetic Stew recipes/strong category. Sadly it is totally out of the question for us to check each of the EMdiabetic Stew recipes/em to make certain that all of them are 100% modified for diabetics. Our diabetic recipe site has more than two thousand recipes in it, and to prepare every one of them at a rate of 4 or 5 a weeek would occupy us for nearly 290 weeks. We strongly urge you to analyse the recipe ingredients with care to make sure that they are compatible with the dietary advice your nutritionalist has offered you. In the event that you feel that this Microwave Mexican Vegetable Stew recipe is not safe for diabetics, please let us know we will withdraw it from our collection. /p