Mini Pancakes With Strawberry Sauce Recipe
pstrongServes 6/strong
h3Ingredients:/h3
ul
li1 cup Skim milk/li
li1 egg white/li
li1 tsp. Vanilla/li
li1/2 cup all-purpose flour, 1/2 cup whole-wheat flour/li
li1 1/2 tsp. baking powder/li
li1 tsp. salt/li
li1 tsp. cinnamon/li
li1 tsp. canola oil/li
li1/2 cup sugar-free, low-fat yogurt/li
liSTRAWBERRY SAUCE:/li
li1 pack frozen strawberries(unsweetened)/li
li1/2 cup water/li
li1 tbsp. granulated sugar, or sugar substitute/li
li2 tsp. cornstarch/li
/ul
h3Preparation:/h3
ol
liStrawberry Sauce: In saucepan over medium-high heat, bring strawberries, water, sugar and cornstarch to boil; cook for 1 minute or until thickened./li
liIn bowl, beat milk, egg white and vanilla./li
liAdd flour,baking powder, salt and cinnamon; beat mixture just until blended./li
liHeat small nonstick skillet until drop of water sizzles on it. Lightly brush skillet with oil./li
liFor each pancake, pour 2 tbsp batter onto skillet./li
liCook for 1 minute; turn and cook for 30 seconds. Keep warm./li
liRepeat with remaining batter; brushing skillet with oil as required./li
liSpoon Strawberry Sauce over pancakes; garnish with yogurt./li
/ol
/ppMakes 12 pancakes.
h3Nutrition Info Per Serving:/h3
/ppabout 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate.
/ppFrom: KAITLIN YOUNG/p
pRecipe reviewed by Dietitian Kimberly A. Tessmer, RD LD/p
p class="small-note"In the event that you find that this pancake recipe is not appropriate for diabetics, please contact us and and we will review your suggestions./p
p class="small-note"Photo by By Lazarova.p (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons/p
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