Molded Turkey-Pineapple Salad Recipe
pstrongServes 4/strong
h3Ingredients:/h3
ul
li1 tbsp unflavored, sugar-free gelatin/li
li1 1/4 cup Pineapple juice, unsweetend/li
li3/4 cup Chicken broth, low-sodium, fat-free/li
li3 cup Chopped turkey/li
li8 oz. can crushed pineapple (in it's own juice or water), drain/li
li20 Seedless green grapes, cut/li
li1/2 cup finely chopped celery/li
li1/4 cup chopped sweet red pepper/li
li2 tbsp Minced green onion/li
/ul
h3Preparation:/h3
ol
liDissolve the gelatin in 1/4 cup of the pineapple juice. Let sit for 5 minutes./li
liBoil the chicken broth and pour it over the gelatin. Stir to dissolve./li
liAdd the remaining cup of pineapple juice and chill until thickened./li
liMeanwhile, combine the remaining ingredients in a bowl./li
liPour the gelatin mixture over the turkey and pour into a 9 x 5 inch loaf pan./li
liRefrigerate overnight or at least 4 hours./li
liCut into squares and serve on lettuce./li
/ol
h3Nutrition Info:/h3
/pp1/4 recipe- 286 calories.
h3Food Exchange/h3
/pp4 lean meat, 1 vegetable, 1 1/2 fruit exchange, 27 grams carbohydrate, 32 grams protein, 6 grams fat, 86 mg sodium, 594 mg potassium, 80 mg cholesterol.
/ppSource: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman/p
pRecipe reviewed by Dietitian Kimberly A. Tessmer, RD LD/p
p class="small-note"In the event that you find that this salad recipe is not appropriate for diabetics, please contact us and and we will review your suggestions./p
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...