Orange-Sauced Chicken Stir-Fry Recipe
pEMOrange-Sauced Chicken Stir-Fry Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP3/4 lb Chicken breast breast boned skinles1 cup Unsweetened Orange juice1 tbsp Cornstarch1 tbsp Dry sherry1 tbsp Tamari or soy sauce1/2 tsp Ground gingerNonstick spray coating4 cup Broccoli flowerets1/2 cup Onion, sliced1 tbsp Cooking oil1 1/3 cup Brown rice, cooked hot1/2 Orange, sliced/pPreparation: PRinse chicken; pat dry. Cut the chicken into 1"pieces. Set aside. For sauce, stir together orangejuice, cornstarch, sherry, tamari sauce, and groundginger. Set aside. Spray a cold work or large skilletwith nonstick coating. Preheat wok or skillet overmedium heat. Add broccoli and onion; stir-fry for 2or 3 minutes. Remove vegetables. Add oil to wok orskillet. Then, add chicken; stir-fry for 2 to 4minutes or till tender and no longer pink. Pushchicken from center of wok or skillet.Stir sauce; add to the center of the wok or skillet.Cook and stir for 2 minutes more. Return vegetables towok or skillet; stir all ingredients together to coatwith sauce. Serve immediately over rice. Garnich worange slices. Food Exchanges per serving: 2 LEAN MEATEXCHANGES + 1 STARCH/BREAD EXCHANGE 1/2 FRUIT EXCHANGE+ 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGESource: Better Homes and Gardens Diabetic CookbookShared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pOrange-Sauced Chicken Stir-Fry Recipe provided for you by InformationAboutDiabetes.comH2Is this Orange-Sauced Chicken Stir-Fry Recipe Suitable for Diabetics?/h2PThis Orange-Sauced Chicken Stir-Fry recipe comes from our category covering diabetic Chicken recipes. As we don`t know your special health issues and the guidelines your doctors have given you, we we cannot say whether this Orange-Sauced Chicken Stir-Fry recipe is OK for you. Still, as the original author labeled it as `diabetic` it suggest that it at least meets the basic precondition for the label `diabetic`, being low fat and low carb and consequently should be more healthy than the non-diabetic equivalent. For all that, this Orange-Sauced Chicken Stir-Fry recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGOrange-Sauced Chicken Stir-Fry Recipe - Important Disclaimer/strongPThis Orange-Sauced Chicken Stir-Fry Recipe is part of the STRONGdiabetic Chicken recipes/strong collection. Sadly it is completely inconceivable for us to prepare each of the EMdiabetic Chicken recipes/em to warrant that all the recipes are 100% acceptable for diabetes sufferers. There are many thousands of diabetic recipes listed, to check each of them at a rate of one recipe per day would occupy us for 6 years. It would be wise to analyse the ingredients with due care to ensure that all of them are compatible with the nutritional guidelines your nutritionalist has provided. In the event that you feel that this Orange-Sauced Chicken Stir-Fry recipe is not appropriate, please contact us we will remove the offending recipe from the diabetic recipe collection. /p
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