Oven Fried Fillets Recipe
pEMOven Fried Fillets Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1.00 lb Fish fillets2.00 c Corn flakes1.00 ds Ground pepper0.50 ts Garlic powder2.00 ts Chopped fresh parsley1.00 tb Canola oil/pPreparation: PSOURCE: Healthy Eating On the Run (RevisedEdition) by Elaine Green, R. D., and Irene Rapp, R. D.Formatted into MM by Ursula R. Taylor.Rinse and dry fillets. Cut into serving pieces.Crush corn flakes in a food processor. Sprinkle fishwith pepper, garlic powder and chopped parsley. Brushwith oil and coat with crumbs.Arrange in a single layer on a baking pan which hasbeen sprayed with nonstick cooking spray. Bake 10minutes in a 500~ oven.NUTRITIONAL INFO per serving: 209 calories, 28.4 gprotein, 10.2 g carbohydrate, 5.2 g fat, 260 mgsodium, 0.3 g fiber.Preparation time: 15 minutes.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pOven Fried Fillets Recipe provided for you by InformationAboutDiabetes.comH2Is this Oven Fried Fillets Recipe Suitable for Diabetics?/h2PThis Oven Fried Fillets recipe is part of our category which contains diabetic Vegetable recipes. As we know nothing about your peculiar medical conditions the guidelines your medical team has given you, we we have no way of knowing whether this Oven Fried Fillets recipe is appropriate for you. However, as the compiler labelled it as `diabetic` it hopefully indicates that it at least matches the minimum precondition for the label `diabetic`, being low in carbs fat, and should be better for you than a normal recipe. For all that, this Oven Fried Fillets recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you. /pSTRONGOven Fried Fillets Recipe - Important Disclaimer/strongPThis Oven Fried Fillets Recipe is part of the STRONGdiabetic Vegetable recipes/strong category. Please understand, it would be unfeasible for us to validate every single one of the EMdiabetic Vegetable recipes/em to establish that all the recipes are 100% modified for diabetics. Our diabetic recipe collection has over 2000 unique recipes in it, to check every one of them even at a speed of one every 24 hours would take nearly 72 months. It would be wise to read the ingredients carefully to confirm that they comply with the diabetes nutritional advice your doctors have offered you. If you think that this Oven Fried Fillets recipe is unsuitable, please inform us and we will withdraw the problem recipe from our collection. /p
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