Penny's Beans Recipe
pstrong Serves 1/strong/p
h3Ingredients/h3
ul
li1 lb cooked beans (any kind)/li
li1/2 onion, diced, sauteed/li
li2 cloves garlic, crushed/li
li1 tbsp canola oil/li
li1 cup mushrooms, undrained/li
li2 cup chicken broth (spice island chicken, stock base)/li
li3 tbsp lemon juice/li
li1 lemon pepper to taste/li
li1 cup cooked brown rice/li
/ul
h3Preparation/h3
ol
liCook beans. Saute onions and garlic in oil until onions are clear. /li
liAdd mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans, cook over low heat for about 1/2 hour./li
liServe warm./li
/ol
h3Nutritional Information/h3
ul
li182 Calories/li
li3 g Fat/li
li8 mg Cholesterol/li
li542 mg Sodium/li
li28 g Carbohydrates/li
li12 g Protein/li
/ul
pcitePhoto credit: a href="https://www.flickr.com/photos/wscwong/"Candy Wong / Flickr/a/citebr /
citeSource: Penny's Beans Recipe/cite/p
p class="small-note"In the event you find this recipe inappropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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