Pot Roast With Vegetables Recipe

pEMPot Roast With Vegetables Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 lb lean boneless chuck roast, trimmed1 vegetables cooking spray2 medium onions, peeled sliced2 stalks celery, sliced1/4 cup water1/4 tsp salt1/8 tsp pepper4 large potatoes, peeled coarsly chopped/pPreparation: PBrown boneless chuck roast evenly on all sides over medium heat in a smallDutch oven coated with vegetable cooking spray. Add sliced onion, celery,water, salt, and pepper. Cover Dutch oven, and bake at 350 degrees for 1hour and 15 minutes. Add sliced carrots and coarsely chopped potatoes,continue to bake, covered, for 1 hour or until meat and vegetables aretender. Transfer roast and vegetables to a serving platter; cut roast into2 oz slices. Serve hot.Nancy's NOTE: When cooking a pot roast, I always ADD mushrooms as well. (Iwould be in trouble with the whole family if I didn't).Food Exchange per serving: 2 LEAN MEAT EXCHANGES + 1 1/2 STARCH EXCHANGE;CAL: 189; CAR: 21gm; PRO: 19gm; FAT: 4gm; SOD: 325mg; Source: The ALL NEWCookbook for Diabetics and Their Families by WHOMBrought to you and yours via Nancy O'Brion and her Meal-Master. /pPSTRONGServes: 6 /strong/pPot Roast With Vegetables Recipe provided for you by InformationAboutDiabetes.comH2Is this Pot Roast With Vegetables Recipe Suitable for Diabetics?/h2PThis Pot Roast With Vegetables recipe is one of our collection of healthy diabetic Vegetable recipes. As we don`t know your special medical conditions the guidelines your medical team has given you, we can`t say with certainty that this Pot Roast With Vegetables recipe is safe for you. Still, as the recipe author marked it as `diabetic` it suggest that it at least complies with the basic condition for the tag `diabetic friendly`, being low in carbs fat, and should be healthier than the non-diabetic equivalent. Despite that, this Pot Roast With Vegetables recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you. /pSTRONGPot Roast With Vegetables Recipe - Important Disclaimer/strongPThis Pot Roast With Vegetables Recipe is one from our STRONGdiabetic Vegetable recipes/strong section. Obviously, it would be totally impracticable for us to cook every single one of the EMdiabetic Vegetable recipes/em to warrant that they are all completely safe for people with diabetes. Our diabetic recipe site has many thousands of recipes in it, to prepare them all at a rate of one each day would occupy us for 290 weeks. We strongly urge you to check the recipe ingredients with due care to make sure that they are compliant with the dietary guidelines your nutritionalist has given you. In the event that you feel that this Pot Roast With Vegetables recipe is unsuitable for diabetics, let us know and we will withdraw the offending recipe from the recipe site. /p