Pumpkin-Oatmeal Bars Recipe
pstrongServes: 24/strong/p
h3Ingredients/h3
ul
li1/3 cup sugar/li
li1/2 cup vegetable oil/li
li1 egg/li
li1 cup pumpkin, cooked or canned/li
li1 1/2 cup whole wheat flour/li
li3 tsp baking powder/li
li1/2 tsp baking soda/li
li1/4 tsp ground nutmeg/li
li1 1/2 tsp ground cinnamon/li
li1/4 tsp ground cloves/li
li1/2 cup orange juice/li
li1/2 cup walnuts, chopped/li
li1/2 cup raisins/li
li1/4 cup coconut/li
/ul
h3Preparation/h3
ol
liPreheat oven to 350 F./li
liCream together sugar, oil, egg and pumpkin until light and fluffy./li
liStir in the dry ingredients and orange juice./li
liAdd the nuts and raisins. Stir to blend./li
liPour into a lightly oiled 13" x 9" baking pan. Sprinkle on the coconut./li
liBake for 25 to 30 minutes./li
liCool the pan completely on a wire rack for 5 minutes. Cut into bars./li
/ol
h3Nutritional Information/h3
pServing size: 1 bar /p
ul
li114 calories/li
li13 g carbs/li
li2 g protein/li
li7 g fat/li
li52 mg sodium/li
li104 mg potassium/li
li11 mg cholesterol/li
/ul
h3Food Exchanges/h3
ul
li1 bread/li
li1 fat exchange/li
/ul
pciteSource: American Diabetes Association Holiday Cookbook by Betty Wedman, 1986 (Shared but not tested by Elizabeth Rodier, Nov '93)/cite/p
pemRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/br /
kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/em/p
p class="small-note"In the event that you find that this recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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