Rice And Cheese Casserole Recipe
pEMRice And Cheese Casserole Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 1/2 cup Cooked brown rice3 Green onions, chopped1 cup Low-fat cottage cheese1 tsp Dill weed1/4 cup Freshly grated Parmesan cheese1/2 cup Low-fat milk1/2 tsp Dijon-style mustardNonstick vegetable spray/pPreparation: PCombine all but the last ingredient in a mixing bowl. Pour into acasserole dish coated with nonstick vegetable spray. Bake in apreheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cupservings)Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber:2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mgExchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milkFrom: UCSD Healthy Diet for Diabetes cookbook Posted by: DebbieCarlson - Cooking EchoRECIPE CLIPPED by Joan Johnson- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pRice And Cheese Casserole Recipe provided for you by InformationAboutDiabetes.comH2Is this Rice And Cheese Casserole Recipe Suitable for Diabetics?/h2PThis Rice And Cheese Casserole recipe is one of our category covering diabetic Cheese recipes. As we don`t know your particular health issues and the advice your nutritionalist has provided, we cannot say with certainty that this Rice And Cheese Casserole recipe is appropriate for you. Still, as the compiler designated it as `diabetic` it suggests in theory, that it at least covers the basic consideration for the label `diabetic`, being low in carbohydrates and fat, and therefore, should be more healthy than the non-diabetic equivalent. Nevertheless, this Rice And Cheese Casserole recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you. /pSTRONGRice And Cheese Casserole Recipe - Important Disclaimer/strongPThis Rice And Cheese Casserole Recipe is one from our STRONGdiabetic Cheese recipes/strong section. Clearly, it would be totally impractical for us to check every one of the EMdiabetic Cheese recipes/em to verify that all of them are totally modified for people with diabetes. Our diabetic recipe collection has over 2000 individual recipes in it, and to prepare every one of them even at a rate of one recipe every day would occupy us for nearly 72 months. You are therefore advised to analyse the nutritional content with care to ensure that all of them are compatible with the dietary advice your medical team has given you. In the event that you think that this Rice And Cheese Casserole recipe is unsuitable for diabetics, let us know and we will remove the problem recipe from the diabetes friendly recipe collection. /p
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