Sage Pot Roast Recipe
pEMSage Pot Roast Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 Lean boneless beef chuck(5 lb) roast1 tbsp Cooking oil1 1/2 tsp Rubbed dried sage1/2 tsp Salt substitute1/4 tsp Pepper1 cup Low sodium beef broth6 Red potatoes, cut in half4 Carrots, cut into 2" pieces2 Onions, quartered5 tsp Cornstarch1/4 cup Water/pPreparation: PIn a Dutch oven, brown roast on both sides in oil. Season with sage,salt and pepper. Add beef broth. Cover and bake at 325 degrees f for2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hourlonger or until meat is tender and vegetables are cooked. Removeroast and vegetables to a serving platter and keep warm. Combinecornstarch and water; stir into pan juices. Cook until thickened andbubbly.DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gmcarbohydrate, 27 gm protein, 14 gm fat.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 12 /strong/pSage Pot Roast Recipe provided for you by InformationAboutDiabetes.comH2Is this Sage Pot Roast Recipe Suitable for Diabetics?/h2PThis Sage Pot Roast recipe is one of our collection of healthy diabetic Beef recipes. Because we know nothing about your individual health concerns and the advice your medical team has offered you, we really cannot say for certain that this Sage Pot Roast recipe is acceptable for you. Still, because the recipe author marked it as `diabetic` it hopefully indicates that it at least complies with the minimum requirements, being low in carbs fat, and should be more healthy than a standard recipe. All the same, this Sage Pot Roast recipe must only be used if you understand your own condition and are happy that the nutritional contents are safe for you. /pSTRONGSage Pot Roast Recipe - Important Disclaimer/strongPThis Sage Pot Roast Recipe is one from the STRONGdiabetic Beef recipes/strong category. Sadly it would be unfeasible for us to hand check each of the EMdiabetic Beef recipes/em to certify that they are completely OK for diabetes sufferers. Our site has over two thousand diabetes friendly recipes in the collection, to validate them all even at 7 recipes per week would occupy us for as long as 290 weeks. You should check the recipe ingredients with care to verify that they are compliant with the dietary advice your nutritionalist has given you. If you find that this Sage Pot Roast recipe is unsuitable, then kindly let us know we will delete the recipe concerned from the collection. /p
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