Scalloped Potatoes Recipe
pEMScalloped Potatoes Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 clove garlic, minced1 tbsp diet margarine1 tbsp cornstarch1/2 tsp salt1/8 tsp pepper1 1/2 cup skim milk1 1/2 lb red potatoes, thinly sliced*1/4 cup chopped onion1/4 cup chopped fresh parsley1 vegetable cooking spray/pPreparation: P* Peel potatoes if desired.Saute garlic in melted margarine in a small saucepan until tender.Stir in cornstarch, salt and pepper. Add milk, stirring well. Cook overmedium heat, stirring constantly, 2 minutes or until mixture is thickenedand bubbly. Remove sauce from heat, and set aside.Arrange half each of potatoes, onion, and parsley in bottom of a 2quart casserole dish coated with cooking spray. Top with half of sauce.Repeat layers with remaining potatoes, onion, parsley and sauce.Cover and bake at 350 degrees F. for 45 minutes. Stir once duringbaking time. Uncover and bake an additional 30 minutes or until potatoesare done.PER SERVING:1/2 cup= calories - 82, carbohydrate ~ 16 g., protein - 3g., fat - 1 g., cholesterol - 1 mg., fiber - tr., sodium - 134 mg. Exchange~ 1 starch.FROM: All New Cookbook for Diabetics and Their Families by theUniversity of Alabama at Birmingham copyright 1988 /pPSTRONGServes: 10 /strong/pScalloped Potatoes Recipe provided for you by InformationAboutDiabetes.comH2Is this Scalloped Potatoes Recipe Suitable for Diabetics?/h2PThis Scalloped Potatoes recipe is one of our category covering diabetic Potato recipes. Because we are unaware of your exact medical problems the advice your nutritionalist has provided, we are unable to say for certain that this Scalloped Potatoes recipe is safe for you. Still, because the compiler labelled it as `diabetic` it hopefully suggest that it at least covers the basic specification for the label `diabetic friendly`, being low fat and low carb and so should be healthier than a standard recipe. Despite that, this Scalloped Potatoes recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you. /pSTRONGScalloped Potatoes Recipe - Important Disclaimer/strongPThis Scalloped Potatoes Recipe is one from our STRONGdiabetic Potato recipes/strong category. Clearly, it is completely impractical for us to hand check every one of the EMdiabetic Potato recipes/em to make sure that all of them are totally OK for people with diabetes. Our diabetic recipe collection has more than 2000 recipes in the collection, and to prepare each recipe at a rate of 4 or 5 a weeek would take more than six years. You are therefore advised to check the recipe content with care to ensure that all of them are compatible with the dietary guidelines your doctor has provided. In the event that you find that this Scalloped Potatoes recipe is not appropriate for diabetics, let us know we will withdraw the recipe concerned from our site. /p
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