Spareribs In Sauce (Spuntature Al Sugo) -- Italian Recipe

pEMSpareribs In Sauce (Spuntature Al Sugo) -- Italian Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 1/2 lb pork back ribs1 tbsp olive oil1/2 tsp crushed red chili peppersalt and freshly ground black peppe1 cup chicken broth1 can tomatoes, (19 oz)1 tbsp red wine vinegar/pPreparation: PCut strip of ribs into 2 rib portions. In large nonstick skillet, heat oilover medium-high heat. Cook chili pepper for 30 seconds. Add ribs. Cook,turning, until browned on all sides. Season to taste with salt and pepper.Stir in broth, tomatoes, breaking them up with fork, and vinegar. Bring toboil. Reduce heat and cook, stirring occasionally, for 1 hour or until meatis tender and no longer pink close to the bone. (The sauce will be reducedby about half. If it becomes drier during cooking, stir in a bit of waterto maintain a sauce-like consistency.) Skim any visible fat from surface ofsauce.Exchanges: Lean Meat Exchange -- 4 Vegetable Exchange -- 1Calories -- 246 Total Fat -- 12g Saturated Fat -- 3g Cholesterol -- 59mgSodium -- 466mg Potassium -- 698mg Carbohydrate -- 4g Protein -- 28gRecipe for Saturday, 3/14/98This week's recipes are from the cookbook World-Class Diabetic Cooking,featuring more than 200 great-tasting, exotic dishes from around the globethat are low in fat and calories. You can order a copy of this and manyother cookbooks from our online bookstore or call 1-800-ADA-ORDER(1-800-232-6733).Copyright ? 1998 American Diabetes AssociationMC Formatted Busted by Barb at Possum Kingdom on 3/26/98NOTES : 6 servings/Serving size: 1/6 recipe The tomato sauce created whilethe ribs cook is great with pasta as a first course. Following that, theribs make a delicious second course with steamed green beans or broccoli.However, it is more traditional to serve the ribs with their rich red sauceas a one-dish meal with polenta.Posted to RecipeLu List by "abprice@wf.net" abprice@wf.net on Mar 26,1998.- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/ada/rcptoday.htmlPreparation Time: 0:00 /pPSTRONGServes: 6 /strong/pSpareribs In Sauce (Spuntature Al Sugo) -- Italian Recipe provided for you by InformationAboutDiabetes.comH2Is this Spareribs In Sauce (Spuntature Al Sugo) -- Italian Recipe Suitable for Diabetics?/h2PThis Spareribs In Sauce (Spuntature Al Sugo) -- Italian recipe is one of our category which lists diabetic Pork recipes. As we don`t know your precise medical concerns and the guidelines your nutritionalist has given to you, we really cannot say with certainty that this Spareribs In Sauce (Spuntature Al Sugo) -- Italian recipe is suitable for you. For all that, because somebody designated it as `diabetic` it hopefully suggest that it at least meets the basic precondition for the tag `diabetic`, being low in fat and carbohydrates and as a result should be more healthy than a normal recipe. Be that as it may, this Spareribs In Sauce (Spuntature Al Sugo) -- Italian recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you. /pSTRONGSpareribs In Sauce (Spuntature Al Sugo) -- Italian Recipe - Important Disclaimer/strongPThis Spareribs In Sauce (Spuntature Al Sugo) -- Italian Recipe comes from our STRONGdiabetic Pork recipes/strong collection. Sadly it is unfeasible for us to cook each of the EMdiabetic Pork recipes/em to warrant that they are totally modified for diabetes sufferers. Our site has thousands of diabetes friendly recipes in it, and to prepare each recipe at 7 per week would take a lifetime. We strongly urge you to read the nutritional content to make sure that they are compliant with the dietary advice your doctors have given you. In the event that you suspect that this Spareribs In Sauce (Spuntature Al Sugo) -- Italian recipe is unsuitable, then kindly let us know and we will modify or remove it from our diabetic recipe collection. /p