Spiced Lentil Casserole Recipe
pEMSpiced Lentil Casserole Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/4 tsp Crushed red chili flakes1/2 tsp Turmeric1 pinch Asafetida (optional)2 tbsp Canola oil1 cup Sliced scallions1/2 cup Chopped green bell pepper3 Garlic cloves, minced2 cup Shredded green cabbage2 cup Cooked brown rice3 cup Cooked brown lentils1 cup Vegetable stock1 cup Frozen peas, thawed/pPreparation: PPreheat oven to 350 degrees F.In a large skillet, saute chili, turmeric and asafetida in oil for 2minutes.Add scallions, bell pepper, garlic and cabbage and saute for 5minutes.Combine with rice, lentils, stock and peas in a baking dish and bakefor 20 minutes. Serve warm.Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mgchol, 35 mg calciumHINT: Serve with Gingered Carrot and Spinach Supreme (recipe separate)Source: Vegetarian Gourmet, Autumn 1993 Typed for you by KarenMintzias- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 8 /strong/pSpiced Lentil Casserole Recipe provided for you by InformationAboutDiabetes.comH2Is this Spiced Lentil Casserole Recipe Suitable for Diabetics?/h2PThis Spiced Lentil Casserole recipe is one of our collection of healthy diabetic Casserole recipes. As we are ignorant of your exact diabetic problems the advice your doctors have offered you, we really can`t say for sure that this Spiced Lentil Casserole recipe is appropriate for you. Still, because the original author designated it as `diabetic` it hopefully suggests that it at least complies with the minimum consideration for the tag `diabetic`, being low in fat and carbohydrates and as a result should be healthier than a standard recipe. Nonetheless, this Spiced Lentil Casserole recipe must only be used if you understand your own condition and are happy that the recipe contents are acceptable for you. /pSTRONGSpiced Lentil Casserole Recipe - Important Disclaimer/strongPThis Spiced Lentil Casserole Recipe is one from our STRONGdiabetic Casserole recipes/strong section. Sadly it would be completely inconceivable for us to prepare every one of the EMdiabetic Casserole recipes/em to warrant that they are all totally modified for diabetics. There are many thousands of unique recipes in it, to check each recipe at 7 per week would occupy us for more than six years. We strongly urge you to read the ingredients carefully to ensure that all of them are compatible with the nutritional guidelines your doctor has offered you. If you feel that this Spiced Lentil Casserole recipe is not safe for sufferers of diabetes, then please send us an e-mail we will remove the offending recipe from our diabetic recipe collection. /p
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