Spicy Baked Chicken Recipe
pEMSpicy Baked Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 1/2 lb To 2 lb chicken pieces meaty breast1/3 cup Bread crumbs, fine dry2 tbsp Parsley, snipped3/4 tsp Dried Italian Seasoning crushed1/2 tsp Seasoned salt or salt1/8 tsp Grd red pepper1/4 cup All-purpose flour3 tbsp Skim milkNonstick spray coating/pPreparation: PRemove skin from chicken. Rinse chicken; pat dry. Ina medium mixing bowl stir together bread crumbs,snipped parsley, Italian Servoning, seasoned salt orsalt, and ground red pepper.Place four in a plastic bag. Place milk in a shallowbowl; set aside. Add chicken pieces, one at a time, tothe bag; shake to coat. Dip in milk; then, dip inbread crumb mixture, pressing lightly to coat well.Spray a 13 by 9 by 2" baking dish baking dish withnon-stick coating. Arrange chicken pieces, meatlysides up, in the dish. Bake in a 375F oven for 45 to55 minutes or till chicken is tender and not longerpink. Makes 4 servings.Food Exhange per serving: 3 LEAN MEAT EXCHANGES + 1STARCH/BREAD EXCHANGESource: Better Homes and Gardens Diabetic Cook BookShared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pSpicy Baked Chicken Recipe provided for you by InformationAboutDiabetes.comH2Is this Spicy Baked Chicken Recipe Suitable for Diabetics?/h2PThis Spicy Baked Chicken recipe comes from our collection of healthy diabetic Chicken recipes. Because we have no knowledge of your particular health concerns and the guidelines your doctors have given you, we can`t say with certainty that this Spicy Baked Chicken recipe is suitable for you. Even taking that into consideration, because the original compiler marked it as `diabetic` it should indicate that it, if nothing else, covers the minimum requirements, being low in carbohydrates fat, and should be better for your health than a normal recipe. All the same, this Spicy Baked Chicken recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you. /pSTRONGSpicy Baked Chicken Recipe - Important Disclaimer/strongPThis Spicy Baked Chicken Recipe is part of the STRONGdiabetic Chicken recipes/strong category. Sadly it is completely impracticable for us to check every single one of the EMdiabetic Chicken recipes/em to ensure that all of them are 100% modified for diabetics. There are in excess of 2000 individual recipes in it, and to check each of them at the rate of one per day would occupy us for 72 months. It would be wise to analyse the ingredients with due care to verify that all of them are compatible with the dietary guidelines your doctors have offered you. In the event that you find that this Spicy Baked Chicken recipe is not safe for diabetics, let us know we will remove the recipe concerned from our diabetic recipe collection. /p
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