Spicy Chicken Peanut Pasta Recipe

pEMSpicy Chicken Peanut Pasta Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 tsp peanut oil3 cloves garlic, minced2 tsp minced ginger2 tbsp minced green onions2 tbsp minced jalapeno peppers2 tbsp lite soy sauce1/4 cup low-fat peanut butter1 cup lite coconut milk1/2 tsp asian chili sauce1 tbsp brown sugar1/4 cup low-fat low-sodium chicken broth1 1/2 lb boneless skinless chicken b, halved and cut i - 2-inch cubes1/2 cup sliced shiitake mushrooms1/2 cup julienned red pepper1/2 cup sliced carrots6 cup cooked capellini pasta/pPreparation: PHeat the oil in a heavy skillet over medium-high heat. Add the garlic,ginger, green onions, and jalapenos and saut? for 4 minutes.Add the soy sauce, peanut butter, coconut milk, chili sauce, and sugar.Bring to a boil, lower the heat, and simmer for 5 minutes. Set the sauceaside.Heat the broth in another skillet over medium-high heat. Saut? the chickenin the broth for 5 minutes.Add the mushrooms, red peppers, and carrots. Saut? until the chicken isdone and vegetables are crisp, about 5 to 8 minutes.Add the chicken and vegetable mixture to the sauce. Toss the peanut saucewith the capellini and serve.6 servings/Serving size: 1 cupExchanges: Lean Meat Exchange -- 3 Starch Exchange -- 3 Calories -- 425Calories from Fat -- 98 Total Fat -- 11g Saturated Fat -- 3g Cholesterol --69mg Sodium -- 347mg Carbohydrate -- 46g Dietary Fiber -- 3g Sugars -- 8gProtein -- 34gCopyright ? 1998 American Diabetes AssociationRecipe for Wednesday, 8/12/98For an elegant dinner, why not try a unique dish from Robyn Webb'sMemorable Menus Made Easy, one of our newest publications, featuringtop-of-the-line 5-course meals that are healthy and easy to prepare.You can order a copy of this and many other cookbooks from our onlinebookstore or call 1-800-ADA-ORDER (1-800-232-6733).MC formatted by Barb at Possum Kingdom using MC Buster 2.0g SNT on8/16/98Converted by MC_Buster.- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/ada/rcptoday.htmlPreparation Time: 0:00 /pPSTRONGServes: 6 /strong/pSpicy Chicken Peanut Pasta Recipe provided for you by InformationAboutDiabetes.comH2Is this Spicy Chicken Peanut Pasta Recipe Suitable for Diabetics?/h2PThis Spicy Chicken Peanut Pasta recipe is one of our category which contains diabetic Pasta recipes. As we are ignorant of your precise diabetic conditions and the guidelines your medical team has offered you, we really cannot say for sure that this Spicy Chicken Peanut Pasta recipe is suitable for you. However, as the compiler labelled it as `diabetic` it should indicate that it, at the very least, meets the basic specification for the label `diabetic`, being low fat and low carbohydrate and therefore, should be more healthy than a normal recipe. However, this Spicy Chicken Peanut Pasta recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you. /pSTRONGSpicy Chicken Peanut Pasta Recipe - Important Disclaimer/strongPThis Spicy Chicken Peanut Pasta Recipe is part of the STRONGdiabetic Pasta recipes/strong section. Clearly, it is totally out of the question for us to hand check every single one of the EMdiabetic Pasta recipes/em to verify that all of them are completely OK for people with diabetes. We have in excess of 2000 recipes in the collection, and to validate each of them even at a speed of one recipe every day would occupy us for more than six years. Our advice is to read the ingredients to make sure that all the recipes agree with the diabetes nutritional advice your doctors have offered you. In the event that you feel that this Spicy Chicken Peanut Pasta recipe has errors, then please let us know we will change or remove it from the diabetic recipe collection. /p