Swiss Chard Recipe
pEMSwiss Chard Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 lb swiss chard, *fresh =or=-1/8 tsp salt2 tsp virgin olive oil4 lemon wedges1 tbsp toasted sesame seeds/pPreparation: P*This recipe may be followed for collard greens, trunip or mustard greens,beet tops; spinach and broccoli rabe.Trim chard of any damaged leaves and tough stems. Wash well to remove allsand. In a large saucepan, bring to a boil about 1/2 inch of water anddrop in the swiss chard leaves. Return to a boil, cover and cook 2 to 3minutes until leaves are tender. Add salt and remove from heat. Drain,reserving 1/4 cup of cooking liquid. Add oil to the reserved liquid andpour disired amount over the chard before serving. Serve each portion witha lemon wedge and sesame seeds. Food Exchange per serving: 1 VEGETABLEEXCHANGE + 1/2 FAT EXCHANGE; CAL: 59; CHO: 0mg; CAR: 4g; PRO: 4g; SOD:262mg; FAT: 3mg; Source: Light Easy Daibetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal-Master. /pPSTRONGServes: 4 /strong/pSwiss Chard Recipe provided for you by InformationAboutDiabetes.comH2Is this Swiss Chard Recipe Suitable for Diabetics?/h2PThis Swiss Chard recipe is part of our category covering diabetic Vegetable recipes. Because we know nothing about your precise health conditions the guidelines your medical team has provided, we can`t say with certainty that this Swiss Chard recipe is OK for you. Despite that, because the compiler labeled it as `diabetic` it suggest that it at least matches the minimum specification for the label `diabetic friendly`, being low in carbohydrates and fat, and so should be more healthy than the non-diabetic equivalent. For all that, this Swiss Chard recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you. /pSTRONGSwiss Chard Recipe - Important Disclaimer/strongPThis Swiss Chard Recipe is one from the STRONGdiabetic Vegetable recipes/strong category. Clearly, it is totally impracticable for us to check each of the EMdiabetic Vegetable recipes/em to make sure that all the recipes are completely OK for diabetes sufferers. Our site has more than 2000 diabetic recipes in the collection, and to prepare them all at the rate of one each day would take forever. It would be wise to check the recipe ingredients carefully to make sure that all of them agree with the nutritional advice your nutritionalist has offered you. In the event that you feel that this Swiss Chard recipe is not safe for diabetics, then please inform us and we will withdraw the offending recipe from the site. /p
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...