Szechwan Bean Curd Recipe
pEMSzechwan Bean Curd Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP4 oz 85% lean ground beef1 cup Green onions, with tops chopped1 cl Garlic, minced3/4 cup Chicken broth2 tbsp (light) Soy sauce reduced sodium1 tbsp Chile sauce1 tsp Seasame oil1/4 tsp Hot oil, (optional; see below)1/4 tsp Red pepper flakes2 tbsp Cornstarch2 tbsp Water1 cup Bean curd(tofu), cut into 1/2-inch cubes/pPreparation: PPlace ground beef, green onions, and garlic in anonstick skillet and cook, stirring quickly, untilbeef is browned. Stir in chicken broth, soy sauce,chili sauce, oils, and red pepper flakes. Mixcornstarch with cold water. Add to skillet. Cook.stirring constantly, untill sauce thickens. Gentlystir in bean curd. Contiune to cooking over mediumheat 3 minutes. NOTE: Seasame oil and hot oil areavalable in Oriental sections of food markets and inspecialty stores.Shared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pSzechwan Bean Curd Recipe provided for you by InformationAboutDiabetes.comH2Is this Szechwan Bean Curd Recipe Suitable for Diabetics?/h2PThis Szechwan Bean Curd recipe is part of our collection of tasty diabetic Bean recipes. Because we know nothing about your individual diabetic concerns the advice your doctor has given you, we cannot say with certainty that this Szechwan Bean Curd recipe is appropriate for you. Nonetheless, as somebody labelled it as `diabetic` it hopefully suggests that it at least matches the minimum condition for the tag `diabetic`, being low fat and low carbohydrate and therefore, should be healthier than a typical non-diabetic recipe. All the same, this Szechwan Bean Curd recipe should only be used if you understand your own condition and are happy that the ingredients are OK for you. /pSTRONGSzechwan Bean Curd Recipe - Important Disclaimer/strongPThis Szechwan Bean Curd Recipe comes from the STRONGdiabetic Bean recipes/strong section. Obviously, it would be too much for us to hand check each of the EMdiabetic Bean recipes/em to establish that all of them are totally acceptable for diabetes sufferers. Our diabetic recipe site has more than 2000 individual recipes in it, to check each of them at the rate of 7 recipes per week would occupy us for 72 months. You should analyse the nutritional content with care to make sure that all the recipes comply with the nutritional guidelines your doctors have provided. In the event that you feel that this Szechwan Bean Curd recipe is unsuitable, then please send us an e-mail we will delete the problem recipe from the site. /p
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