Tabbouli Recipe
pstrongServes 8/strong
h3Ingredients:/h3
ul
li1 cup Bulgur Wheat/li
li2 cups Water, boiling/li
li2 Tomatoes, finely diced/li
li1 bunch Green Onions, sliced/li
li3 tsp Mint, freshly chopped -or- 2 tbsp Mint, dried/li
li2 cups Parsley, freshly chopped fine/li
li1/2 cup Lemon Juice, freshly squeezed/li
li1/4 cup Olive Oil/li
/ul
h3Preparation:/h3
ol
liPlace uncooked bulgur in a bowl; pour boiling water over it and let it soak 1 hour (stir occasionally)./li
liDrain well in a fine strainer./li
liReturn bulgur to the bowl and add all other ingredients; mix well./li
liChill for 2 hours. Serve with Toasted Pita Chips/li
/ol
h3Nutrition Info:/h3
/ppOne Serving = 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g Carbohydrate: 26 g, Fiber: 0.3 g, Cholesterol: 0 mg, Sodium: 9 mg, Potassium: 254 mg, Exchange: 1 Starch/Bread 2 Vegetable 1 Fat
/ppSource: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D./p
pRecipe reviewed by Dietitian Kimberly A. Tessmer, RD LD/p
p class="small-note"In the event that you find that this tabbouli recipe is not appropriate for diabetics, please contact us and and we will review your suggestions./p
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