Turkey Gumbo Recipe
pEMTurkey Gumbo Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 tbsp Margarine1/2 lb Fresh or frozen okra 1" pcs.2 cup Chopped celery1 medium Onion, chopped1 small Sweet green pepper, chopped2 Garlic cloves, minced8 oz Can tomato paste4 Ripe tomatoes peeled OR16 oz can peeled tomatoes2 cup Water2 cup Chopped cooked turkey3/4 tsp Gumbo file powderCooked rice/pPreparation: PMelt the margarine in a large skillet. Add the okra. Saute untilthe okra loses its shiny appearance, about 5 minutes. Remove theokra pieces to a bowl. Add the celery onion, green pepper, andgarlic to the skillet.Cook over medium heat until the onion is transparent. Add the tomatopaste, tomatoes, water, okra mixture, and turkey. Cook over low heat10 minutes or until turkey is hot. Add the file powder. Stir toblend. Spoon over the rice in soup bowls.1/4 recipe = 255 calories, 3 lean meat, 1 bread, 1 vegetable 19 gramscarbohydrate, 25 grams protein, 10 grams fat, 176 mg sodium, 1102 mgpotassium, 54 mg cholesterol.Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986Shared but not tested by Elizabeth Rodier, Nov 93- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pTurkey Gumbo Recipe provided for you by InformationAboutDiabetes.comH2Is this Turkey Gumbo Recipe Suitable for Diabetics?/h2PThis Turkey Gumbo recipe comes from our category which lists diabetic Turkey recipes. Because we know nothing about your individual health problems and the guidelines your nutritionalist has provided, we really can`t say for sure that this Turkey Gumbo recipe is acceptable for you. Nonetheless, because the recipe author labeled it as `diabetic` it suggest that it, at the very least, covers the basic consideration for the tag `diabetic`, being low fat and low carb and consequently should be better for your health than a normal recipe. All the same, this Turkey Gumbo recipe should only be used if you understand your own condition and are happy that the recipe ingredients are OK for you. /pSTRONGTurkey Gumbo Recipe - Important Disclaimer/strongPThis Turkey Gumbo Recipe comes from our STRONGdiabetic Turkey recipes/strong category. Please understand, it is out of the question for us to validate every one of the EMdiabetic Turkey recipes/em to ensure that all the recipes are completely modified for diabetics. Our diabetic recipe site has in excess of two thousand individual recipes in it, and to prepare each of them at one each day would take as long as 72 months. You should analyse the recipe content with care to confirm that all of them are compliant with the dietary guidelines your doctors have given you. If you find that this Turkey Gumbo recipe has errors, please contact us we will modify or remove it from our collection. /p
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