Vegetable Gumbo Recipe
pEMVegetable Gumbo Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 Onion, chopped1/2 Green pepper, diced2 Ribs Celery, diced1 Clove garlic, minced1 lb Okra, sliced, fresh,2 tbsp Fresh parsley, chopped1 tbsp Basil or Rosemary, mincedcanned1 tsp Vegetable Bouillon granules1/2 cup White Grape Juice1/2 cup Water1/4 tsp Tabasco sauce1/4 tsp Paprikafrozen1 lb Tomatoes, fresh, or canned2 cup Corn, fresh, frozen,Vegetable coating spray/pPreparation: PMethod: In a large heavy stew pot, place bouillon and 1/2 C whitegrape juice, onion, green pepper, celery garlic, cook until tender,5-7 minutes. Add other ingredients, cook over low heat, stirringoccasionally to keep from sticking to bottom. Cover and simmer gentlyuntil corn and okra are done. (or simmer in crockpot 6-7 hours)Note: Cut fresh corn from cob with a sharp knife, then scrape theremaining corn off the cob. Four ears will make about two cups. Ifyou use dried herbs, rub them with the palms of your hands beforeadding to the pot, this releases their aroma and goodness. Exchanges:1 Veg, 1 Bread, and 107 calories. Update old family favorite - Alicein Houston- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pVegetable Gumbo Recipe provided for you by InformationAboutDiabetes.comH2Is this Vegetable Gumbo Recipe Suitable for Diabetics?/h2PThis Vegetable Gumbo recipe comes from our collection of diabetic Vegetarian recipes. As we are ignorant of your precise health concerns the guidelines your doctor has offered you, we we can`t confirm that Vegetable Gumbo recipe is safe for you. All the same, as somebody designated it as `diabetic` it hopefully suggests that it at least meets the basic consideration for the tag `diabetic friendly`, being low in fat and carbs and so should be more healthy than a normal recipe. Nevertheless, this Vegetable Gumbo recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you. /pSTRONGVegetable Gumbo Recipe - Important Disclaimer/strongPThis Vegetable Gumbo Recipe is part of the STRONGdiabetic Vegetarian recipes/strong collection. Please understand, it would be totally impractical for us to check each of the EMdiabetic Vegetarian recipes/em to make certain that they are 100% OK for diabetics. Our diabetic recipe collection has many thousands of diabetic recipes in it, and to validate each recipe at the rate of one each day would take forever. Our advice is to check the nutritional content to ensure that all of them agree with the diabetes nutritional guidelines your medical team has offered you. If you suspect that this Vegetable Gumbo recipe is not appropriate for sufferers of diabetes, then let us know and we will modify or remove it from the recipe site. /p
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