Vegetable Pilaf Recipe

pEMVegetable Pilaf Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup Long-grain rice1 tbsp Betty's butter1 Shallot, minced2 Green onions, chopped1 Carrot, sliced1/2 cup Snow peas, sliced1/2 cup Mushrooms, sliced2 tbsp White wine1 1/2 cup Chicken/Vegetable stockSalt or pepper to taste2 tbsp Toasted sesame seeds/pPreparation: PSoak rice 2 hours to shorten cooking time. Rinse and drain. In amedium-size non-stick saucepan, heat butter and saute shallot untilsoftened. Add vegetables and saute about 3 minutes. Add rice tovegetables; stirring to coat. Cook about 2 minutes. Stir in winebroth; bring to a boil. Reduce heat, cover and simmer about 25minutes, until rice is tender and liquid is absorbed. Remove fromheat and fluff with a fork. Season with salt and pepper. Garnishwith seasame seeds. NOTE: Try this recipe with other vegetables suchas peas, bell peppers, zucchini, raddichio, radishes, green beans,asparagus, etc.Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1 FATEXCHANGE + ( This recipe didn't list the vegetable exchange.)CAL: 182; CHO: 2mg; CAR: 31g; PRO: 4g; SOD: 127mg; FAT: 4g;Source: Light Easy Diabetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pVegetable Pilaf Recipe provided for you by InformationAboutDiabetes.comH2Is this Vegetable Pilaf Recipe Suitable for Diabetics?/h2PThis Vegetable Pilaf recipe is part of our collection of healthy diabetic Rice recipes. As we are ignorant of your particular diabetic problems the guidelines your health advisors have offered you, we we can`t confirm that Vegetable Pilaf recipe is suitable for you. Still, because the recipe author labeled it as `diabetic` it suggests in theory, that it at least covers the minimum consideration for the label `diabetic`, being low in carbohydrates and fat, and consequently should be better for your health than the non-diabetic equivalent. Still, this Vegetable Pilaf recipe should only be used if you understand your own condition and are happy that the ingredients are acceptable for you. /pSTRONGVegetable Pilaf Recipe - Important Disclaimer/strongPThis Vegetable Pilaf Recipe is part of our STRONGdiabetic Rice recipes/strong section. Please understand, it is totally impracticable for us to hand check each of the EMdiabetic Rice recipes/em to establish that they are completely adapted for diabetics. Our diabetic recipe site has more than two thousand recipes in it, and to cook each recipe even at one each day would take more than 72 months. You are therefore advised to check the recipe ingredients with due care to confirm that all of them are compatible with the diabetes nutritional advice your nutritionalist has offered you. If you suspect that this Vegetable Pilaf recipe is not safe for sufferers of diabetes, please contact us we will modify or remove the problem recipe from our collection. /p