White Bean Soup Recipe
pEMWhite Bean Soup Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/4 cup Onion, chopped1/2 tsp Garlic, minced3 tbsp Olive oil, divided1/2 lb Dry great nothern beans washed2 qt Water2 Bay leaves, large1 tsp Dried basil1 /2 s Salt1 /2 s White pepper, ground2 tbsp Parsley, fresh chopped2 Green onion, chopped/pPreparation: PSaute onion and garlic in 2 tablespoons of olive oiluntil soft, stirring often. Add bean, water, bayleaves, and basil. Bring mixture to a boil, reduce toa simmmer, and cover. Continue cooking until beans aretender, about 2 hours, adding more liquid if necessaryand stirring occasionally. Season with salt andpepper. Cool soup, puree beans in a blender or foodprocessor fitted with steel blade. Return pureed soupto pot; reheat over moderate heat. stirring often.Blend in remaining olive oil. Serve soup hot,garnished with chopped parsley and green onions. Ifsoup is too thick, add water or chicken broth.Food Exchange Per Serving: 2 1/2 STRARCH/BREADEXCHANGES + 1 LEAN MEAT EXCHANGE + 1 FAT EXCHANGECAL: 293; CHO: 37g; PRO: 13g; FAT: 11g; SOD: 256;CHOL: 0g; Low-Sodium Diets: Omit Salt.Source: The Art of Cooking for the Diabetic by MaryAbbott Hess, R.D.,M.S. and Katharine MiddletonShared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pWhite Bean Soup Recipe provided for you by InformationAboutDiabetes.comH2Is this White Bean Soup Recipe Suitable for Diabetics?/h2PThis White Bean Soup recipe is one of our category which lists diabetic Soup recipes. Because we are unaware of your precise medical concerns the guidelines your doctors have given to you, we can`t say for sure that this White Bean Soup recipe is safe for you. Nevertheless, because someone marked it as `diabetic` it should suggest that it, at the very least, meets the minimum condition for the tag `diabetic`, being low fat and low carbohydrate and so should be more healthy than a typical non-diabetic recipe. For all that, this White Bean Soup recipe should only be used if you understand your own condition and are happy that the contents of the recipe are safe for you. /pSTRONGWhite Bean Soup Recipe - Important Disclaimer/strongPThis White Bean Soup Recipe is one from the STRONGdiabetic Soup recipes/strong section. Sadly it would be completely unthinkable for us to cook every one of the EMdiabetic Soup recipes/em to establish that they are totally OK for diabetics. There are in excess of two thousand unique recipes in it, to cook every one of them at a rate of 4 or 5 a weeek would occupy us for nearly 290 weeks. We strongly advise you to read the recipe ingredients to verify that all the recipes are compliant with the dietary advice your doctors have given you. In the event that you feel that this White Bean Soup recipe is unsuitable for diabetics, tell us and we will remove the problem recipe from our recipe site. /p
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...