Wild Rice Waldorf Salad Recipe
pEMWild Rice Waldorf Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup Wild rice, cooked1 Apple, chopped1 cup Seedless grapes1 cup Chopped celery2 tbsp Mayonnaise1 tbsp Plain lowfat yogurt2 tbsp Chopped dry roasted peanuts/pPreparation: PCombine all ingredients except nuts in a bowl. Toss to mix. Coverand chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on topjust before serving.1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 gramscarbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mgpotassium, 4 mg cholesterolSource: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986Shared but not tested by Elizabeth Rodier, Nov 93- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pWild Rice Waldorf Salad Recipe provided for you by InformationAboutDiabetes.comH2Is this Wild Rice Waldorf Salad Recipe Suitable for Diabetics?/h2PThis Wild Rice Waldorf Salad recipe comes from our collection of healthy diabetic Salad recipes. As we know nothing about your exact medical concerns the guidelines your doctor has offered you, we can`t say with certainty that this Wild Rice Waldorf Salad recipe is suitable for you. Even taking that into account, because somebody labelled it as `diabetic` it indicates that it, at the very least, complies with the minimum consideration for the tag `diabetic`, being low in carbs fat, and as a result should be better for you than the non-diabetic equivalent. Nonetheless, this Wild Rice Waldorf Salad recipe should only be used if you understand your own condition and are happy that the recipe ingredients are OK for you. /pSTRONGWild Rice Waldorf Salad Recipe - Important Disclaimer/strongPThis Wild Rice Waldorf Salad Recipe is one from our STRONGdiabetic Salad recipes/strong category. Please understand, it would be unfeasible for us to hand check every one of the EMdiabetic Salad recipes/em to warrant that they are 100% safe for diabetics. Our diabetic recipe site has thousands of diabetes friendly recipes in the collection, and to cook each recipe at one recipe every day would take as long as 6 years. Our advice is to analyse the ingredients with due care to confirm that all of them agree with the diabetes nutritional guidelines your doctors have given you. If you find that this Wild Rice Waldorf Salad recipe is wrong, then let us know and we will change or remove it from the diabetes friendly recipe collection. /p
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