Wild Rice-Turkey Salad Recipe
pEMWild Rice-Turkey Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/2 cup Wild rice1 1/2 cup Water2 cup Turkey, cooked chopped1 cup Celery, chopped1/2 cup Sweet red pepper, Chopped (optional)1/3 cup Raisins1 Apple, chopped1/4 cup Green onions, chopped1/4 cup Olive oil2 tbsp Red or white wine vinegar1/4 tsp Black pepper1/4 tsp Ground nutmeg2 tbsp Fresh parsley leaves choppedChopped pecans, for garnish/pPreparation: PCook the rice in the water until tender, about 50minutes. Cut the turkey into bite-size pieces.Combine all the ingredients ina bowl and toss. coverand chill until ready to serve. Sprinkle on thepecans just before serving.1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2fruit, 2 fat exchanges 42 grams carbohydrate, 24 gramsprotein, 18 grams fat 344 mg sodium, 503 mg potassium,54 mg cholesterolSource: Am. Diabetes Assoc. Holiday Cookbook by BettyWedman, 1986Shared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pWild Rice-Turkey Salad Recipe provided for you by InformationAboutDiabetes.comH2Is this Wild Rice-Turkey Salad Recipe Suitable for Diabetics?/h2PThis Wild Rice-Turkey Salad recipe comes from our collection of tasty diabetic Salad recipes. Because we are unaware of your individual health conditions the guidelines your medical team has offered you, we cannot say with any degree of certainty that this Wild Rice-Turkey Salad recipe is OK for you. Still, because the compiler labelled it as `diabetic` it indicates that it at least matches the minimum specification for the label `diabetic friendly`, being low in carbohydrates fat, and should be better for you than the non-diabetic equivalent recipe. However, this Wild Rice-Turkey Salad recipe must only be used if you understand your own condition and are happy that the nutritional contents are suitable for you. /pSTRONGWild Rice-Turkey Salad Recipe - Important Disclaimer/strongPThis Wild Rice-Turkey Salad Recipe is part of our STRONGdiabetic Salad recipes/strong collection. It is inconceivable for us to prepare every single one of the EMdiabetic Salad recipes/em to make sure that all of them are completely acceptable for diabetes sufferers. Our diabetic recipe site has in excess of two thousand diabetes friendly recipes in the collection, and to cook them all even at 4 or 5 a weeek would occupy us for nearly 72 months. We strongly advise you to check the recipe content to confirm that all the recipes are compatible with the dietary guidelines your medical team has given you. In the event that you suspect that this Wild Rice-Turkey Salad recipe is not appropriate for sufferers of diabetes, tell us we will delete the problem recipe from the diabetes friendly recipe collection. /p
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