Yankee Johnnycake Recipe
pEMYankee Johnnycake Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup Sifted all-purpose flour1 cup Cornmeal, yellow1 tsp Baking soda1/2 tsp SaltSugar substitute equivealent to 1 t1 Egg, medium beaten1 cup Buttermilk, made from skim milk3 tbsp Vegetable oil/pPreparation: PPreheat oven to 400 degrees. Prepare an 8" by 8" by2" pan with vegetable oil coating. Sift together alldry ingredients. Combine egg and buttermilk and addto dry ingredients all at once; add oil. Stir (do notbeat) just until dry ingredients are moistened. Pourinto the prepared pan and bake 25-30 minutes. Cutinto 16 2-inch squares.Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2FAT EXCHANGE CHO: 13; PRO: 2g; FAT: 3; CAL: 91;Low-sodium diets: Omit saltSource: The Art of Cooking for the Diabetic by MaryAbbott Hess,R.D.,M.S. and Katharine MiddletonShared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 16 /strong/pYankee Johnnycake Recipe provided for you by InformationAboutDiabetes.comH2Is this Yankee Johnnycake Recipe Suitable for Diabetics?/h2PThis Yankee Johnnycake recipe comes from our collection of tasty diabetic Cake recipes. As we know nothing about your precise medical concerns the advice your doctors have given to you, we really can`t say for sure that this Yankee Johnnycake recipe is acceptable for you. Nevertheless, as the original author labelled it as `diabetic` it suggest that it, at the very least, meets the minimum condition for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be better for you than a normal recipe. Nevertheless, this Yankee Johnnycake recipe should only be used if you understand your own condition and are happy that the ingredients are acceptable for you. /pSTRONGYankee Johnnycake Recipe - Important Disclaimer/strongPThis Yankee Johnnycake Recipe is one from the STRONGdiabetic Cake recipes/strong collection. Please understand, it would be completely unfeasible for us to check each of the EMdiabetic Cake recipes/em to verify that all the recipes are 100% modified for diabetics. Our diabetic recipe site has over two thousand diabetic recipes in it, and to check each recipe at one recipe every day would take more than 6 years. You should read the nutritional content with care to make sure that they agree with the nutritional advice your doctors have provided. In the event that you think that this Yankee Johnnycake recipe is not safe for sufferers of diabetes, please inform us and we will remove the problem recipe from the recipe site. /p
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