Tiramisu
pstrongServes 16/strong/p
h3Ingredients/h3
ul
li1 cup cold water/li
li1 oz package sugar-free vanilla instant pudding mix/li
li1/2 cup powdered sugar/li
li7 oz light cream cheese/li
li5 oz fat-free cream cheese/li
li8 oz fat-free whipped topping/li
li1 cup hot water/li
li2 tbsp instant coffee granules/li
li24 ladyfingers/li
li3 tbsp unsweetened cocoa, divided/li
/ul
h3Preparation/h3
ol
liIn a medium bowl, whisk cold water, pudding mix, and powdered sugar./li
liChill for 20 minutes./li
liBeat together cream cheeses and pudding mixture with mixer at medium speed until fully blended./li
liFold in whipped topping./li
liIn a separate small bowl, mix hot water and coffee./li
liSplit ladyfingers into lengthwise halves./li
liArrange the halves flat side down in a large bowl. /li
liDrizzle them with coffee./li
liSpread 1/3 of the pudding mixture over the ladyfingers and sprinkle with 1 tbsp cocoa./li
liRepeat layers, ending with cocoa./li
liChill, covered, for 4 hours./li
liServe chilled./li
/ol
h3Nutrition Information/h3
ul
li115 Calories/li
li3.5g Fat/li
li30 mg Cholesterol/li
li205 mg Sodium/li
li95 mg Potassium/li
li16g Carbohydrate/li
li0g Fiber/li
li13g Sugar/li
li3g Protein/li
li140 mg Phosphorus/li
/ul
h3Exchanges/h3
ul
li1 Carbohydrate/li
li1 Fat /li
/ul
pemciteHamilton, Lara, and Jennifer Lamplough. Healthy calendar diabetic cooking. 2nd ed. Alexandria, Va.: American Diabetes Association, 2012. 288. Print./cite/em/p
p class="small-note"In the event that you find that this recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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